Summeripe White Stone Fruit Salad

/ / Published in Appetizers, Desserts, Healthy, Recipes
Summeripe White Stone Fruit Salad
Serves 4
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Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
135 calories
34 g
0 g
1 g
2 g
0 g
274 g
2 g
29 g
0 g
0 g
Nutrition Facts
Serving Size
274g
Servings
4
Amount Per Serving
Calories 135
Calories from Fat 6
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrates 34g
11%
Dietary Fiber 4g
18%
Sugars 29g
Protein 2g
Vitamin A
13%
Vitamin C
64%
Calcium
2%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 5 Summeripe White Peaches and/or Nectarines, cut into bite size chunks
  2. 12 fresh strawberries, stems removed & quartered
  3. 1 cup blueberries
  4. 1 1/2 - 2 Tbsp honey
  5. 1 Tbsp fresh lemon juice
  6. 6 mint leaves, thinly sliced
  7. Handful or crushed candied pecans or walnuts
Instructions
  1. Toss the Summeripe white peaches/nectarines and strawberries together in a large bowl with the honey and lemon juice.
  2. Let sit for 10 minutes so the fruit has chance to macerate.
  3. Before serving, add mint and candied nuts, tossing gently to combine.
Notes
  1. Don't worry if the salad is too tart or too sweet. Simply add more honey or sprinkle with sugar to sweeten. If too sweet, add more lemon juice.
beta
calories
135
fat
1g
protein
2g
carbs
34g
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Mountain View Fruit https://mvfruit.com/