Valencia oranges are a summer varietal which also includes Cara Cara oranges, Blood oranges, and Navel oranges. Valencia oranges are round to slightly oval, three to four inches in diameter, with medium to thin skin that is golden orange in color with a slightly rough, leathery texture. The fruit can contain up to six cream-colored seeds and is made up of 10 to 12 sections of sweet, tender, juicy flesh with a tangy and tart flavor and low acidity. The classic "sweet orange," Valencia oranges are extremely juicy and are the primary orange used for making orange juice, and are also used in cooking, in salads, desserts, and sauces, as well as for snacking on raw.
And don’t forget their most important attributes, the amazing health benefits of Oranges. Whether Navel, Valencia or Cara Cara, oranges are among the world’s most popular fruits — they’re as nutritious as they are tasty. They are a good source of vitamin C, as well as several other vitamins, minerals, and antioxidants. Some studies show that consuming citrus fruits like oranges on a regular basis may help lower the risk of certain health conditions, such as heart disease. Put simply, this bright citrus fruit is an excellent addition to a healthy diet.