Apricots are in the stone fruit category with a velvety skin and a sweet-tart flavor. Roughly the size of a plum, their color is typically pale yellow to a soft orange. Mainly eaten raw by hand, but can also be used in cooking, and are often dried. Nutritious and delicious, apricots contain many essential vitamins and minerals. Apricots offer a sweet flavor with a tart finish and they are often described as tasting like a cross between a peach and a plum.
And don’t forget their most important attributes, the amazing health benefits of Apricots. Apricots are a delicious fruit packed with vitamins, fiber, and antioxidants. They have multiple benefits, including improved eye, skin, and gut health. Fresh or dried, apricots are easy to add to yogurt, salads, and main meals. If you’re used to eating peaches and plums, apricots can be a great way to change up your routine.