Navel oranges are a winter orange with bright orange skin and sweet, juicy fruit, which also includes varieties such as Cara Cara oranges, Blood oranges, and Valencia oranges. Navel oranges are round to slightly oval and 3 to 4 inches in diameter, it is bright orange in color with a slightly pebbly texture. Underneath the rind is a white pith which is easily removed. The fruit itself is seedless and made up of 10 to 12 sections of tender, juicy flesh with a sweet, tangy, and tart flavor with low acidity.  They can be used in cooking, in salads, desserts, and sauces, and for snacking on raw.

And don’t forget their most important attributes, the amazing health benefits of Oranges. Whether Navel, Valencia or Cara Cara, oranges are among the world’s most popular fruits — they’re as nutritious as they are tasty. They are a good source of vitamin C, as well as several other vitamins, minerals, and antioxidants. Some studies show that consuming citrus fruits like oranges on a regular basis may help lower the risk of certain health conditions, such as heart disease. Put simply, this bright citrus fruit is an excellent addition to a healthy diet.