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Larger than an orange and smaller than a pomelo, the Ruby Red Grapefruit is a popular citrus fruit with a thick rind and an assertive sweet, tart, and bitter flavor profile. The stigma of grapefruit as a low-calorie dieting staple has largely faded, as chefs, home cooks, and cocktail specialists now highlight this ingredient on menus, at the dining table, and in the grocery stores.

And don’t forget their most important attributes, the amazing health benefits of Grapefruits. Eating grapefruit regularly may be beneficial for your immune system. It’s prized for its high vitamin C content. Vitamin C has antioxidant properties known to protect your cells from harmful bacteria and viruses. Additionally, studies have shown vitamin C to be beneficial for helping people recover more quickly from the common cold. Many other vitamins and minerals found in grapefruit are known to benefit immunity, including vitamin A. Vitamin A has been shown to help protect against inflammation and several infectious diseases.

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