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  • Make It A Shake
 

Make It A Shake

Make It A Shake

by Chad Cotton / Monday, 01 July 2013 / Published in Breakfast, Desserts, Healthy, Recipes
Make It A Shake
2013-07-01 12:39:45
Serves 1
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Prep Time
5 min
Total Time
5 min
Prep Time
5 min
Total Time
5 min
378 calories
68 g
13 g
2 g
26 g
1 g
378 g
349 g
58 g
0 g
0 g
Nutrition Facts
Serving Size
378g
Servings
1
Amount Per Serving
Calories 378
Calories from Fat 14
% Daily Value *
Total Fat 2g
3%
Saturated Fat 1g
3%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 13mg
4%
Sodium 349mg
15%
Total Carbohydrates 68g
23%
Dietary Fiber 6g
22%
Sugars 58g
Protein 26g
Vitamin A
45%
Vitamin C
33%
Calcium
83%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 2 fresh Summeripe® nectarines OR peaches OR 4 fresh Summeripe® plums
  2. 1/4 cup nonfat frozen yogurt
  3. 1/2 cup nonfat milk
Instructions
  1. Chop fruit into small cubes.
  2. In a blender or food processor, combine fruit with frozen yogurt and milk.
  3. Whirl in blender until smooth and fluffy
By Summeripe
beta
calories
378
fat
2g
protein
26g
carbs
68g
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