Make It A Shake
2013-07-01 12:39:45
Serves 1
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Prep Time
5 min
Total Time
5 min
Nutrition Facts
Serving Size
378g
Servings
1
Amount Per Serving
Calories 378
Calories from Fat 14
% Daily Value *
Total Fat 2g
3%
Saturated Fat 1g
3%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 13mg
4%
Sodium 349mg
15%
Total Carbohydrates 68g
23%
Dietary Fiber 6g
22%
Sugars 58g
Protein 26g
Vitamin A
45%
Vitamin C
33%
Calcium
83%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 2 fresh Summeripe® nectarines OR peaches OR 4 fresh Summeripe® plums
- 1/4 cup nonfat frozen yogurt
- 1/2 cup nonfat milk
Instructions
- Chop fruit into small cubes.
- In a blender or food processor, combine fruit with frozen yogurt and milk.
- Whirl in blender until smooth and fluffy
Mountain View Fruit https://mvfruit.com/