Peaches

* Peach 2 lb. Bag has Registered UPC of 895359002245

Peaches, with their soft skin and sweet flesh, are a summertime staple. One of the largest fruit crops grown in the United States, peaches provide a great deal of nutrients with few calories and no fat. Peaches are a healthy way to fit in one of your daily servings of fruit.

Weight Control

One large peach, about 2 3/4 inches in diameter, contains just 68 calories and no fat. Eating peaches instead of more fattening, processed snacks, such as chips, baked goods, cereal bars and cookies, can help you manage your weight. Peaches are naturally sweet and can replace some of the added sugars in your diet. Use them to top unsweetened whole-grain cereal, plain yogurt or plain low-fat cottage cheese, instead of choosing versions of these foods sweetened with high-fructose corn syrup or cane sugar.

Vitamins

Peaches contain 10 different vitamins. A large peach provides 570 international units of vitamin A, important to healthy vision, and 11.6 mg of vitamin C, an antioxidant and tissue-builder. Peaches provide lower levels of vitamins E and K, with about 6 percent of the daily value based on a 2,000-calorie diet. Vitamin E is another antioxidant, while vitamin K is essential to your body’s blood clotting capabilities. Peaches are also a source of thiamin, riboflavin, vitamin B-6, niacin, folate and pantothenic acid

Minerals

A large peach provides 333 mg of potassium. Potassium can help you maintain healthy blood pressure as well as prevent kidney stones and bone loss. You need about 2,000 mg of potassium daily. Peaches provide some magnesium, phosphorus, zinc, copper, manganese, iron and calcium as well. These minerals work to support red blood cell, bone and nervous system health.

Antioxidants

In the “Journal of Medicinal Food,” a study published in October 2009 reported that significant antioxidants are present in the flesh and skin of peaches. One of the major antioxidants in peaches, chlorogenic acid, helps scavenge free radicals — compounds that your body acquires through exposure to pollutants, food and the environment — to reduce the effects of aging and deter chronic diseases. This antioxidant may also help ward off cancer and reduce body inflammation.

Fiber

A large peach provides 17 g of carbohydrates, 3 g of which come from fiber. Fiber is essential to smooth and healthy digestion, preventing constipation and ensuring colon health. Fiber may also play a role in regulating your cholesterol levels, helping to reduce your risk of developing heart disease. An adult woman should try to consume 25 g of fiber daily, and an adult man 38 g daily.

Available PLUs for Peaches

SKU: 2987945 GTIN: 00895359002016 4044 TR Yellow Peach	SKU: 3389390 GTIN: 00895359002351 4037 Yellow Peach Small	SKU: 2882271 GTIN: 00895359002009 4038 Yellow Peach L	SKU: 2987937 GTIN: 00895359002092 4401 White Peach	SKU: 2988024 GTIN: 00895359002092 4401 White Peach L