Nectarines

* Nectarine 2 lb. Bag has Registered UPC of 895359002238

Nectarines are similar to peaches but have a smooth skin. Eating nectarines is a healthy way to include many vitamins and minerals in your diet, and a medium-sized nectarine only has 60 calories. Choose a firm nectarine for a nutritious snack, or serve them sliced with a drizzle of honey for a nutrient-packed dessert. However you add nectarines to your diet, you will be doing something to benefit the quality of your health.

Beta-carotene

Fruits and vegetables with bright red, orange and yellow colors often contain a good amount of beta-carotene. MayoClinic.com reports that beta-carotene is crucial because it enables your body to produce sufficient amounts of vitamin A. If you do not consume enough beta-carotene, you may become deficient in vitamin A, which can lead to abnormal bone development, reproductive disorders and, in severe cases, death. Beta-carotene also supports healthy eyes and may prevent diseases like macular degeneration. One cup of fresh nectarines supplies 214 mcg of beta-carotene.

Vitamin C

The vitamin C in fruits and vegetables, including nectarines, is considered an important antioxidant that helps promote good health and may also have the power to protect your body from certain illnesses and diseases. California Peaches, Plums and Nectarines reports that the vitamin C in nectarines may protect molecules from being damaged by free radicals and other chemicals that cause cellular changes. Vitamin C may also protect you from toxins and pollutants that cause illness. One cup of nectarines has 7.7 mg of this important

Available PLUs for Nectarines

SKU: 3344394 GTIN: 00895359002313 4380 Yellow Nectarine	SKU: 2987961 GTIN: 00895359002023 4378 TR Yellow Nectarine	SKU: 2882262 GTIN: 00895359002030 4036 Yellow Nectarine L	SKU: 2988016 GTIN: 00895359002108 3035 White Nectarine L	SKU: 2988016 GTIN: 00895359002108 3035 White Nectarine L