Citrus Ceviche

Citrus Ceviche
Serves 8
Rascal Mandarins add a bright citrus twist to this classic shrimp ceviche appetizer.
Print
Prep Time
15 min
Cook Time
30 min
Total Time
45 min
Prep Time
15 min
Cook Time
30 min
Total Time
45 min
94 calories
8 g
120 g
1 g
14 g
0 g
171 g
559 g
2 g
0 g
0 g
Nutrition Facts
Serving Size
171g
Servings
8
Amount Per Serving
Calories 94
Calories from Fat 11
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 120mg
40%
Sodium 559mg
23%
Total Carbohydrates 8g
3%
Dietary Fiber 2g
8%
Sugars 2g
Protein 14g
Vitamin A
6%
Vitamin C
44%
Calcium
8%
Iron
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 lb. shrimp, shelled and deveined
  2. 16 mandarins
  3. 2 Meyer lemons
  4. 2 limes
  5. 1 lemon
  6. 2 cucumbers, peeled and finely diced
  7. 1 or 2 jalapeños, finely diced
  8. 1 red onion, finely diced
  9. ¼ bunch cilantro (or more to taste), coarsely chopped
  10. Pink Himalayan sea salt
  11. White pepper
Instructions
  1. Quickly and gently poach the shrimp in salted water.
  2. Cut the shrimp into bite size pieces.
  3. Juice the Meyer lemons, lemon, lime, and 1 cup of mandarin juice and add to shrimp and marinate for 15-30 minutes. Make sure that the shrimp is fully submerged in the citrus juice.
  4. Add the diced fresh ingredients to the shrimp and citrus juice. Stir gently to combine.
  5. Add salt and pepper to taste.
  6. Cut the avocados in half and remove the pits.
  7. Spoon ceviche onto avocado halves.
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calories
94
fat
1g
protein
14g
carbs
8g
more
Mountain View Fruit https://mvfruit.com/

Meyer Lemon Hummus

Meyer Lemon Hummus
Serves 10
Try something new this year and make your own hummus. Made from five simple ingredients, its name in Arabic literally translates to "chickpeas." These cream-colored beans are full of protein and rich in fiber. A whole Meyer Lemon provides cancer fighting Phytochemicals such as flavonoids, polyphenols, terpenes. Tahini is ground sesame seed paste that adds creaminess and a distinctive nutty flavor. Hummus can be served with pita bread or used as a dip for raw veggies like carrots, celery and bell pepper slices.
Print
Prep Time
15 min
Total Time
15 min
Prep Time
15 min
Total Time
15 min
157 calories
18 g
0 g
8 g
6 g
1 g
88 g
172 g
1 g
0 g
6 g
Nutrition Facts
Serving Size
88g
Servings
10
Amount Per Serving
Calories 157
Calories from Fat 64
% Daily Value *
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 3g
Cholesterol 0mg
0%
Sodium 172mg
7%
Total Carbohydrates 18g
6%
Dietary Fiber 2g
6%
Sugars 1g
Protein 6g
Vitamin A
3%
Vitamin C
12%
Calcium
7%
Iron
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 (15-oz.) cans no-salt-added chickpeas, drained, liquid reserved
  2. 5 garlic cloves, minced
  3. 1/3 cup tahini
  4. 1 whole Meyer Lemon
  5. 5 Tbsp. freshly squeezed lemon juice
  6. 2 Tbsp. reserved chickpea liquid
  7. 1 Tbsp. extra virgin olive oil
  8. Salt to taste
  9. Paprika or parsley sprigs for garnish, optional
Instructions
  1. Cut Meyer Lemon into quarters and remove any seeds
  2. Add the whole slices, including the skin, into a food processor and blend until smooth
  3. Place all other ingredients, except for salt and optional garnish, into food processor.
  4. Process until mixture is coarsely pureed.
  5. Ad salt to taste.
  6. Serve at room temperature or chilled.
  7. Garnish with a dash of paprika or parsley sprigs
Notes
  1. Citrus fruit peels contain Terpenes that may protect cells from becoming cancerous, slow cancer cell growth, strengthen immune function, limit production of cancer-related hormones, fight viruses, work as antioxidants. Terpenes are one of thousands of Phytochemicals, which are naturally occurring plant chemicals (phyto means plant in Greek). They provide plants with color, odor and flavor. Once we eat them, however, research shows they can influence the chemical processes inside our bodies in helpful ways.
  2. Find more cancer fighting healthy recipes at https://www.aicr.org/healthyrecipes/
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calories
157
fat
8g
protein
6g
carbs
18g
more
Mountain View Fruit https://mvfruit.com/

Back to School Lunch Boxes


It’s Back to School time again and for your family that means busy days with hectic schedules. Clothes shopping, picking up school supplies, meet the teacher night, sports sign-ups and that anxious feeling of the first day of school.

No matter what your child’s age good nutrition will help them navigate these hurdles head-on. That’s why we at Summeripe believe so strongly in Bentology. What’s that you might ask…we know…it sounds like a class but it’s actually a fun, smart way to get your kids to eat healthy portioned nutritious foods that help balance their every day. Here are four really simple ideas that are fun to make and provide all the fruit, vegetables, and proteins your student will need to achieve.

Hummus & Quesadillas 

  • Summeripe Peaches & Nectarines, cubed 
  • Strawberries, stems removed & quartered  
  • Cucumbers
  • Baby Carrots 
  • Hummus, we use 2 oz portion cups with a lid to keep things tidy
  • Pretzel Crisps 
  • Quesadilla, whole wheat tortilla with cheese, cut into four slices

Turkey Sandwich Rounds

  • Summeripe Peaches & Nectarines, cubed
  • Blueberries
  • Baby Carrots
  • Celery 
  • Turkey Sandwiches
    • Turkey lunchmeat
    • Mayonnaise
    • Baby Spinach
    • Cheese
    • Whole wheat bread
    • Make round sandwiches by cutting around a wide mouth cup or glass   
  • Hardboiled egg, peeled & cut in half

Cucumber Caterpillar & Turkey

  • Summeripe Peaches & Nectarines, sliced
  • Pretzel crisps
  • Cheese
  • Turkey lunchmeat, rolled 
  • Baby cucumber, sliced into bite size pieces
  • Candy eye cupcake decoration for caterpillar 

Turkey Pinwheels

  • Summeripe Peaches & Nectarines, cubed
  • Banana, sliced into bite size pieces
  • Baby cucumber, sliced into bite size pieces
  • Cherry tomatoes, sliced in half
  • Hardboiled egg, peeled & sliced in half
  • Turkey Pinwheels
    • Garden herb or whole wheat tortilla
    • Cream cheese or mayonnaise
    • Cheese
    • Turkey lunchmeat
    • Baby Spinach
    • Lay tortilla flat and spread an even layer of cream cheese or mayo. Layer turkey, spinach, and cheese leaving the last 1/3 with just cream cheese or mayo. Starting with the end with all ingredients, roll tightly. Slice into pinwheels! To make super clean cuts, refrigerate pinwheels for 2 or 4 hours then slice. 

 

Summeripe Sweet Peach Toastie
Yields 2
The Summeripe Sweet Peach Toastie takes a sweet spin on the classic toastie with Summeripe yellow peaches, feta cheese, a drizzle of honey and slivered almonds.
Print
Prep Time
5 min
Cook Time
5 min
Total Time
10 min
Prep Time
5 min
Cook Time
5 min
Total Time
10 min
215 calories
38 g
8 g
5 g
6 g
2 g
127 g
106 g
13 g
0 g
3 g
Nutrition Facts
Serving Size
127g
Yields
2
Amount Per Serving
Calories 215
Calories from Fat 40
% Daily Value *
Total Fat 5g
7%
Saturated Fat 2g
8%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 8mg
3%
Sodium 106mg
4%
Total Carbohydrates 38g
13%
Dietary Fiber 2g
10%
Sugars 13g
Protein 6g
Vitamin A
6%
Vitamin C
8%
Calcium
7%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 Summeripe yellow peach, sliced
  2. 2 slices whole wheat or multigrain bread
  3. 2 Tablespoons crumbled feta cheese
  4. 1 Tablespoon slivered almonds
  5. drizzle of honey
Instructions
  1. Divide and sprinkle feta cheese onto bread
  2. Place the nectarine slices on top of feta cheese, sprinkle with slivered almonds and finish with a drizzle of honey
  3. Place toasties onto a baking sheet and grill on medium-high heat for a couple of minutes or until cheese starts to soften and bread is toasted
  4. Remove from grill and enjoy!
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calories
215
fat
5g
protein
6g
carbs
38g
more
Mountain View Fruit https://mvfruit.com/

Summeripe Nectarine & Avocado Toast
Serves 2
Need a delicious, nutritious, and easy snack? Try the Summeripe Nectarine & Avocado Toast! Summeripe yellow nectarines, avocados & feta cheese toasted to crunchy perfection will satisfy all of your snack cravings.
Print
Prep Time
5 min
Cook Time
5 min
Total Time
10 min
Prep Time
5 min
Cook Time
5 min
Total Time
10 min
291 calories
32 g
6 g
18 g
6 g
3 g
225 g
301 g
8 g
0 g
13 g
Nutrition Facts
Serving Size
225g
Servings
2
Amount Per Serving
Calories 291
Calories from Fat 148
% Daily Value *
Total Fat 18g
27%
Saturated Fat 3g
17%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 11g
Cholesterol 6mg
2%
Sodium 301mg
13%
Total Carbohydrates 32g
11%
Dietary Fiber 9g
37%
Sugars 8g
Protein 6g
Vitamin A
9%
Vitamin C
32%
Calcium
13%
Iron
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 Summeripe yellow nectarine, sliced into 10-12 slices
  2. 2 slices plain bread (we like sourdough)
  3. 1 very ripe avocado
  4. 1/2 lime
  5. 1-2 tablespoons crumbled feta cheese
  6. Handful of baby arugula
  7. Salt & Pepper (to taste)
  8. Olive oil
Instructions
  1. Scoop out avocado into a bowl, add in lime juice, salt & pepper. Roughly mash the avocados with a fork.
  2. Split avocado mixture onto the two bread slices, add nectarine slices and crumbled feta.
  3. Place onto a baking sheet to toast in the oven or on the grill (medium high heat) until the bread is toasted and cheese is slightly soft.
  4. Remove from oven/grill and top with a drizzle of olive oil, salt, and baby arugula.
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calories
291
fat
18g
protein
6g
carbs
32g
more
Mountain View Fruit https://mvfruit.com/

Summeripe Creamy Peach Popsicles
Serves 4
Cool down this summer with these sweet and creamy peach popsicles
Print
Prep Time
10 min
Cook Time
8 hr
Total Time
8 hr 10 min
Prep Time
10 min
Cook Time
8 hr
Total Time
8 hr 10 min
150 calories
33 g
3 g
1 g
5 g
1 g
241 g
41 g
31 g
0 g
0 g
Nutrition Facts
Serving Size
241g
Servings
4
Amount Per Serving
Calories 150
Calories from Fat 10
% Daily Value *
Total Fat 1g
2%
Saturated Fat 1g
3%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 3mg
1%
Sodium 41mg
2%
Total Carbohydrates 33g
11%
Dietary Fiber 3g
10%
Sugars 31g
Protein 5g
Vitamin A
12%
Vitamin C
19%
Calcium
12%
Iron
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 4-5 Summeripe yellow peaches, sliced
  2. 1 cup vanilla greek yogurt
  3. 2 Tbsp Honey
Instructions
  1. Combine peach slices, yogurt, and honey into a blender and blend until smooth
  2. Pour into popsicle molds
  3. Freeze for 6-8 hours
  4. Enjoy!
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calories
150
fat
1g
protein
5g
carbs
33g
more
Mountain View Fruit https://mvfruit.com/

Summeripe Peach Parfait

Summeripe Peach Parfait
Serves 2
Who knew that a tasty & healthy breakfast could be this easy? Our Summeripe Peach Parfait only needs three ingredients to make your mornings a bit brighter: Summeripe Peaches, Summeripe Peach Granola, & Yogurt
Print
Prep Time
5 min
Total Time
5 min
Prep Time
5 min
Total Time
5 min
237 calories
35 g
1 g
8 g
8 g
1 g
167 g
43 g
24 g
0 g
6 g
Nutrition Facts
Serving Size
167g
Servings
2
Amount Per Serving
Calories 237
Calories from Fat 69
% Daily Value *
Total Fat 8g
12%
Saturated Fat 1g
7%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 3g
Cholesterol 1mg
0%
Sodium 43mg
2%
Total Carbohydrates 35g
12%
Dietary Fiber 4g
15%
Sugars 24g
Protein 8g
Vitamin A
5%
Vitamin C
10%
Calcium
12%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 or 2 Summeripe Yellow Peaches, diced
  2. 1/2 cup Summeripe Peach Granola (or your favorite granola)
  3. 1/2 cup Non-Fat Greek Yogurt (or your favorite yogurt)
Instructions
  1. Place about 1/4 cup of yogurt on the bottom of a glass
  2. Add a layer of diced Summeripe Peaches onto the yogurt then add 1/4 cup of granola (placing the Summeripe Peaches on the yogurt before the granola will help the granola from getting soggy)
  3. Add another layer of yogurt on top of the Summeripe Peaches and granola
  4. Top with more Summeripe Peaches and granola
  5. Enjoy!
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calories
237
fat
8g
protein
8g
carbs
35g
more
Mountain View Fruit https://mvfruit.com/

Summeripe Peach Quinoa Flax Seed Granola
Serves 12
This Summeripe Peach-Quinoa-Flax Seed Granola is a delicious and healthy topping for yogurt with sliced fresh peaches. It's also a great healthy snack to eat right out of the jar!
Print
Prep Time
10 min
Cook Time
1 hr 15 min
Total Time
1 hr 25 min
Prep Time
10 min
Cook Time
1 hr 15 min
Total Time
1 hr 25 min
212 calories
30 g
0 g
9 g
6 g
3 g
78 g
200 g
13 g
0 g
6 g
Nutrition Facts
Serving Size
78g
Servings
12
Amount Per Serving
Calories 212
Calories from Fat 73
% Daily Value *
Total Fat 9g
13%
Saturated Fat 3g
13%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 3g
Cholesterol 0mg
0%
Sodium 200mg
8%
Total Carbohydrates 30g
10%
Dietary Fiber 4g
18%
Sugars 13g
Protein 6g
Vitamin A
2%
Vitamin C
4%
Calcium
4%
Iron
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1/2 cup Summeripe peach puree, approx. 2 Summeripe peaches, skin removed, sliced & pitted
  2. 1/4 cup honey or agave nectar
  3. 2 tablespoons coconut oil
  4. 1 cup old fashion oats (not quick cooking)
  5. 1/2 cup quinoa, rinsed and drained
  6. 1/2 cup pumpkin seeds
  7. 1/2 cup sliced almonds
  8. 1/4 cup flax seeds
  9. 1/4 cup brown sugar
  10. 1 teaspoon salt
  11. 1/4 teaspoon cinnamon
  12. Pinch ground ginger
Directions
  1. Preheat oven to 300 degrees.
  2. Place peach slices into a blender and puree until smooth. (Tip-Slicing peaches over the blender will help capture all the peach juice)
  3. In a small bowl combine peach puree, honey or agave nectar and coconut oil, whisk until blended. Set aside.
  4. In a medium bowl combine and mix all dry ingredients.
  5. Add the peach puree mixture to the dry ingredients and toss to coat.
  6. Line a 11x16 baking sheet with parchment paper, evenly spread granola mixture onto parchment paper. Bake for 45 minutes or until golden brown. Remove from oven and let cool for 30 minutes.
  7. Once cooled, break crisp granola into bite size pieces, store in an air tight container/jar.
Notes
  1. Yields 4 cups of Summeripe Peach Quinoa Flax Seed Granola
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calories
212
fat
9g
protein
6g
carbs
30g
more
Mountain View Fruit https://mvfruit.com/

Summeripe Peach and Grilled Corn Salad
Serves 10
Sweet Grilled Corn and Summeripe Peaches come together to make the perfect summertime salad. Enjoy this salad all on its own or add it on top of grilled chicken or fish.
Print
Prep Time
25 min
Total Time
25 min
Prep Time
25 min
Total Time
25 min
127 calories
17 g
0 g
7 g
3 g
1 g
175 g
28 g
8 g
0 g
5 g
Nutrition Facts
Serving Size
175g
Servings
10
Amount Per Serving
Calories 127
Calories from Fat 56
% Daily Value *
Total Fat 7g
10%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 0mg
0%
Sodium 28mg
1%
Total Carbohydrates 17g
6%
Dietary Fiber 5g
19%
Sugars 8g
Protein 3g
Vitamin A
13%
Vitamin C
28%
Calcium
2%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 3 Summeripe Yellow Peaches, diced
  2. 4 ears Yellow Corn, shucked
  3. 3 roma tomatoes, diced
  4. 3-4 green onions, thinly sliced
  5. 2 avocados, diced
  6. 1-2 serrano peppers, minced
  7. 2 Tablespoons fresh squeezed lemon juice
  8. 2 Tablespoons seasoned rice vinegar
  9. Salt & Pepper to taste
Instructions
  1. Grill corn on moderately high heat until char marks are visible on all sides, about 10-15 minutes
  2. Remove grilled corn kernels and place into a medium size bowl
  3. Add in Summeripe Peaches, green onions, serrano peppers, lemon juice, seasoned rice vinegar, and tomatoes into the bowl and stir
  4. Add in avocados and stir gently
  5. Add salt and pepper to taste and enjoy!
Serving Tip
  1. We love to eat the Summeripe Peach and Grilled Corn Salad by itself but it is also great on grilled chicken or fish
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calories
127
fat
7g
protein
3g
carbs
17g
more
Mountain View Fruit https://mvfruit.com/

Summeripe Plum Bran Muffins

Summeripe Plum Bran Muffins
Yields 12
Serve our Summeripe Plum Bran Muffins for a delicious and healthy breakfast that the whole family will love!
Print
Prep Time
15 min
Cook Time
25 min
Total Time
40 min
Prep Time
15 min
Cook Time
25 min
Total Time
40 min
130 calories
20 g
16 g
5 g
2 g
0 g
51 g
130 g
9 g
0 g
4 g
Nutrition Facts
Serving Size
51g
Yields
12
Amount Per Serving
Calories 130
Calories from Fat 46
% Daily Value *
Total Fat 5g
8%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 16mg
5%
Sodium 130mg
5%
Total Carbohydrates 20g
7%
Dietary Fiber 1g
4%
Sugars 9g
Protein 2g
Vitamin A
3%
Vitamin C
7%
Calcium
5%
Iron
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 Summeripe Plums, diced
  2. 1 cup all-bran cereal
  3. 1 cup flour
  4. 1 egg
  5. 1/2 cup orange juice
  6. 1/4 cup sugar
  7. 1/4 cup canola oil
  8. 2 tablespoons raw sugar (cane turbinado)
  9. 2 1/2 teaspoons of baking powder
  10. 1/2 teaspoon salt
Instructions
  1. Pre-heat oven to 375 degrees. Combine bran cereal and orange juice in a bowl; let stand several minutes for the cereal to absorb the juice.
  2. In a separate bowl, combine flour, both sugars, baking powder and salt.
  3. Stir egg and oil into bran cereal until well mixed.
  4. Add bran cereal mixture and diced plums to the dry ingredients; stir only until dry ingredient are moistened.
  5. Spoon thick batter into greased muffin cups.
  6. Bake at 375 degrees for 20 to 25 minutes or until golden brown.
  7. Remove from pan and serve warm.
beta
calories
130
fat
5g
protein
2g
carbs
20g
more
Mountain View Fruit https://mvfruit.com/