Mandarin & Jicama Salad
Tuesday, 04 February 2020
Mandarin & Jicama Salad
2020-02-05 00:31:39
Serves 8
The cool, refreshing taste of this salad comes rom fresh mandarins and jicama, a root vegetable now widely available. Mandarins are famous for their vitamin C content and they also contain too many cancer fighting phytochemcials to name. Jicama adds additional vitamin C and lots of fiber. The white flesh of this crunchy, mild flavored vegetable tempers the acidity of the mandarins, provides a nice color contrast, and adds texture.
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Prep Time
15 min
Total Time
15 min
Nutrition Facts
Serving Size
110g
Servings
8
Amount Per Serving
Calories 63
Calories from Fat 8
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 34mg
1%
Total Carbohydrates 14g
5%
Dietary Fiber 4g
18%
Sugars 7g
Protein 1g
Vitamin A
51%
Vitamin C
30%
Calcium
2%
Iron
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 1 medium jicama (about 3/4 lb), peeled and cut into 1 1/2 inch matchsticks
- 2 medium carrots, peeled coarsely, grated or julienned
- 3 Rascal mandarins, peeled and segmented
- 1/2 Tbsp extra-virgin olive oil
- 2 Tbsp fresh squeezed Rascal Mandarin juice
- 2 Tbsp honey
- 1 Tbsp freshly squeezed lime juice or to taste
- Salt
- 8 fresh mint leaves, thinly slivered
Instructions
- In a medium bowl, combine the jicama, carrots, and mandarin segments.
- In a small bowl, combine the olive oil, orange juice, honey, and lime juice and add salt to taste.
- Whisk the dressing and pout over the jicama mixture.
- Toss to coat.
- Refrigerate the salad for 2 to 3 hours.
- Top with mint leaves before serving
Notes
- Did you know? Like other oranges, mandarin oranges are excellent sources of vitamin C, although not as high in this valuable nutrient as navel oranges, even comparing equal portions. However, mandarins provide greater amounts of two antioxidant phytochemicals: beta-carotene and beta-cryptoxanthing.
Mountain View Fruit https://mvfruit.com/
- Published in Appetizers, Healthy, Recipes, Salads
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Mandarin-Honey Vinaigrette
Friday, 31 January 2020
Mandarin-Honey Vinaigrette
2020-02-01 04:05:33
Serves 4
Most of the time, "accessories" like sauces, salsas, dressings, marinades, and chutneys get little, if any, thought. Yet often it is these little things that make the difference between an ordinary meal and an extraordinary one. This lowfat salad citrusy dressing can be made spicier by adding more than just a dash of cayenne. But as is, it is light and sweet and especially suited to leafy greens. Citrus fruits, such as mandarins, oranges and lemons, provide powerful Phytochemicals like flavonoids and polyphenols which may prevent inflammation and boost production of detoxifying enzymes in the body.
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Prep Time
10 min
Total Time
10 min
Nutrition Facts
Serving Size
25g
Servings
4
Amount Per Serving
Calories 53
Calories from Fat 31
% Daily Value *
Total Fat 3g
5%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 40mg
2%
Total Carbohydrates 6g
2%
Dietary Fiber 0g
1%
Sugars 5g
Protein 0g
Vitamin A
4%
Vitamin C
1%
Calcium
0%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 2 Tbsp cider vinegar
- 2 Tbsp freshly squeezed mandarin juice, may substitute fresh orange juice
- 1 Tbsp honey
- 1 Tbsp canola oil
- 1/8 tsp onion powder
- Dash of cayenne, or to taste
- Salt to taste
Instructions
- In a small bowl, combine all of the ingredients.
- Blend vigorously with a wire whisk.
- Serve over salad or fresh cut-up vegetables.
- Store in a covered container in the refrigerator for up to 1 week. Whisk thoroughly before serving.
Notes
- Citrus fruits provide powerful Phytochemicals like flavonoids and polyphenols. Flavoniods can be found in apples, citrus fruits, onions, soybeans and soy products (tofu, soy milk, edamame, etc.), coffee and tea and may inhibit inflammation and tumor growth; may aid immunity and boost production of detoxifying enzymes in the body. Polyphenols can be found in green tea, grapes, wine, berries, citrus fruits, apples, whole grains and peanuts and may prevent cancer formation, prevent inflammation and work as antioxidants. These powerful phytochemicals, are naturally occurring plant chemicals (phyto means plant in Greek). They provide plants with color, odor and flavor. Once we eat them, however, research shows they can influence the chemical processes inside our bodies in helpful ways.
- Find more cancer fighting healthy recipes at https://www.aicr.org/healthyrecipes/
Mountain View Fruit https://mvfruit.com/
- Published in Healthy, Recipes, Salads, Sauces & Salad Dressings
10 Minute Peach & Spring Mix Salad
Monday, 01 July 2019
10 Minute Peach & Spring Mix Salad
2019-07-02 02:41:37
Serves 6
All you need is 5 minutes and a handful of ingredients to make this tasty and super healthy summer salad
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Prep Time
10 min
Total Time
10 min
Nutrition Facts
Serving Size
296g
Servings
6
Amount Per Serving
Calories 419
Calories from Fat 302
% Daily Value *
Total Fat 34g
53%
Saturated Fat 8g
42%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 21g
Cholesterol 20mg
7%
Sodium 116mg
5%
Total Carbohydrates 23g
8%
Dietary Fiber 4g
15%
Sugars 18g
Protein 8g
Vitamin A
127%
Vitamin C
31%
Calcium
21%
Iron
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Salad
- 5 Summeripe Yellow Peaches or Nectarines, sliced
- 1 large package or 16 oz baby spring mix
- 1 1/2 cups blueberries
- 1 package or 4 oz of crumbled goat cheese
- Handful pecans
Dressing
- 3/4 cup extra virgin olive oil
- 1/4 cup balsamic vinegar
- 1 tsp honey
- salt
- pepper
For the dressing
- Combine olive oil and balsamic vinegar into a jar or a container with a good sealing lid. Add in salt, pepper, and honey. Shake vigorously.
- Adjust ingredients according to taste.
For the Salad
- Combine all ingredients into a large bowl and toss to combine.
- Pour some of the dressing in a circle along the inside edge of the bowl to help ensure an even coating. Toss to combine. Adding more dressing to taste.
Notes
- The vinaigrette will keep on the counter for several weeks. Oil & vinegar will separate, just shake to combine!
Mountain View Fruit https://mvfruit.com/
- Published in Appetizers, Recipes, Salads
Summeripe Nectarine, Basil & Feta Salad
Friday, 28 June 2019
Summeripe Nectarine, Basil & Feta Salad
2019-06-28 23:48:52
Serves 4
Summeripe Nectarines, fresh basil, tomatoes, & feta come together to make a savory & delicious summer salad.
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Prep Time
15 min
Total Time
15 min
Nutrition Facts
Serving Size
288g
Servings
4
Amount Per Serving
Calories 234
Calories from Fat 121
% Daily Value *
Total Fat 14g
21%
Saturated Fat 6g
32%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Cholesterol 33mg
11%
Sodium 461mg
19%
Total Carbohydrates 23g
8%
Dietary Fiber 4g
15%
Sugars 17g
Protein 8g
Vitamin A
26%
Vitamin C
31%
Calcium
20%
Iron
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 5 Summeripe Yellow Nectarines, diced into bite sized pieces
- 1 cup crumbled feta cheese
- 1 1/2 cups cherry tomatoes, sliced in half
- Heaping handful of fresh basil leaves, thinly sliced
- 1 1/2 Tbsp. extra virgin olive oil
- salt & pepper to taste
Instructions
- Combine Summeripe yellow nectarines, cherry tomatoes, basil, & olive oil into a large bowl. Season with salt & pepper. Toss to combine.
- Add in feta and gently toss to combine all ingredients. Adding more salt, pepper, or olive oil if desired.
Mountain View Fruit https://mvfruit.com/
- Published in Appetizers, Healthy, Recipes, Salads
The BLTPA Salad (Bacon, Lettuce, Tomato, PEACH, & Avocado Salad)
Monday, 03 June 2019
The BLTPA Salad (Bacon, Lettuce, Tomato, PEACH, & Avocado Salad)
2019-04-01 21:36:38
Serves 4
Sure, BLT's are nice but have you ever had a BLTPA? This Bacon, Lettuce, Tomato, PEACH, & Avocado salad combines everything you love into one big healthy bowl of goodness.
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Prep Time
10 min
Total Time
10 min
Nutrition Facts
Serving Size
471g
Servings
4
Amount Per Serving
Calories 291
Calories from Fat 132
% Daily Value *
Total Fat 15g
24%
Saturated Fat 2g
11%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Cholesterol 0mg
0%
Sodium 213mg
9%
Total Carbohydrates 38g
13%
Dietary Fiber 11g
42%
Sugars 25g
Protein 9g
Vitamin A
416%
Vitamin C
137%
Calcium
23%
Iron
37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
For the vinaigrette
- 3 tbsp freshly squeezed lemon juice
- 2 tbsp olive oil
- 11/2-2 tsp honey
- pinch of salt & pepper
For the salad
- 2-3 handfuls of spinach or chopped romaine
- 3-4 Summeripe yellow peaches, sliced or diced
- 1 cup cherry tomatoes, sliced in half
- 1 avocado, diced
Instructions
- In a small bowl, whisk together all of the ingredients for the vinaigrette.
- Pour over the assembled salad ingredients, toss and season to taste with salt and pepper.
- Serve immediately and enjoy!
Notes
- 4 servings as a appetizer
- 2 servings as a dinner salad
Mountain View Fruit https://mvfruit.com/
- Published in Appetizers, Recipes, Salads
Summeripe Fruit Salad
Monday, 03 June 2019
Summeripe Fruit Salad
2019-03-30 00:11:24
Serves 8
Talk about simple & healthy! This Summeripe fruit salad features all of your favorite stone fruits with a little berry twist.
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Prep Time
15 min
Total Time
15 min
Nutrition Facts
Serving Size
199g
Servings
8
Amount Per Serving
Calories 105
Calories from Fat 5
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 4mg
0%
Total Carbohydrates 26g
9%
Dietary Fiber 3g
13%
Sugars 21g
Protein 2g
Vitamin A
7%
Vitamin C
59%
Calcium
2%
Iron
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 2 Summeripe peaches, sliced
- 2 Summeripe nectarines, sliced
- 2 Summeripe plums, sliced
- 2 cups strawberries, hulled and sliced
- 2 cups grapes
- 1 ½ cup blueberries
- 3 tablespoons lemon juice, about 1 lemon
- 3 tablespoons balsamic vinegar
- 2 tablespoons honey or maple syrup
- Handful of crushed candied pecans
Instructions
- In a large serving bowl, combine peaches, nectarines, plums, strawberries, grapes, and blueberries.
- In a small bowl, combine lemon juice, maple syrup, and balsamic vinegar.
- Drizzle dressing onto the fruit and gently toss to combine. Adjust dressing to taste if needed. Sprinkle candied pecans on top.
- Serve immediately or let chill in the refrigerator for later.
Notes
- Serve as a side dish or add some whipped cream for a tasty dessert.
Mountain View Fruit https://mvfruit.com/
- Published in Appetizers, Desserts, Healthy, Recipes, Salads
Rascal Mandarin & Golden Beet Salad
Wednesday, 14 November 2018
Rascal Mandarin & Golden Beet Salad
2018-11-14 23:11:13
Serves 6
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Prep Time
10 min
Total Time
10 min
Nutrition Facts
Serving Size
122g
Servings
6
Amount Per Serving
Calories 60
Calories from Fat 2
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 3mg
0%
Total Carbohydrates 15g
5%
Dietary Fiber 2g
8%
Sugars 12g
Protein 0g
Vitamin A
1%
Vitamin C
7%
Calcium
1%
Iron
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 6 Rascal Mandarins, cut in half the peeled with segments removed
- 2 large green apples, sliced
- 10 golden beats, peeled and sliced
- slivered almonds to taste
Dressing
- 1 bottle fat free zesty Italian dressing
- 1 cup Rascal Mandarin juice, about 8 mandarins
- 1 Tablespoon Brilliant Meyer lemon juice, about 1 lemon
- 1-2 Tablespoons rice vinegar
Instructions
- Add ingredients into a serving bowl. Add dressing to taste.
- Keep left over dressing in refrigerator
Mountain View Fruit https://mvfruit.com/
- Published in Field Updates, Healthy, Recipes, Salads, Sauces & Salad Dressings
Brilliant Meyer Lemon & Quinoa Salad
Tuesday, 13 November 2018
Brilliant Meyer Lemon & Quinoa Salad
2018-11-14 05:06:18
Serves 6
Brilliant Meyer Lemons add a fresh twist to this healthy and hearty fall salad.
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Prep Time
15 min
Cook Time
30 min
Total Time
45 min
Nutrition Facts
Serving Size
163g
Servings
6
Amount Per Serving
Calories 138
Calories from Fat 22
% Daily Value *
Total Fat 2g
4%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 123mg
5%
Total Carbohydrates 24g
8%
Dietary Fiber 4g
15%
Sugars 2g
Protein 6g
Vitamin A
50%
Vitamin C
30%
Calcium
4%
Iron
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 1 cup quinoa, rinsed
- 1 cup butternut squash (about 1/2 squash), cubed
- 1 cup water
- 1 cup chicken broth
- 1/2 cup edamame beans
- 1 or 2 Brilliant Meyer Lemons, juiced
- and the zest of 1 Brilliant Meyer Lemon
- 3 Tablespoons Brilliant Meyer Lemon Compound Butter
- 1/4 teaspoon sugar
- Olive oil
- Pepper
- Salt
- Slivered almonds (optional)
Instructions
- Preheat oven to 400 degrees. Peel and cube butternut squash. Coat with olive oil, salt and pepper. Arrange coated squash evenly on baking sheet. Roast until squash is tender, about 30 minutes.
- While squash is roasting, combine quinoa, water, chicken broth, Brilliant Meyer Lemon juice, zest, 1/4 to 1/2 tsp. salt, edamame, and meyer lemon compound butter into a covered saucepan. Bring to a boil the turn down to a simmer.
- Simmer until water is gone and quinoa is fluffy.
- Finish with a squeeze of Brilliant Meyer Lemon juice to brighten up flavors.
Notes
- Brilliant Meyer Lemon Compound Butter
Ingredients
- 1 cup unsalted butter
- 1 Tablespoon (about 1 Brilliant Meyer Lemon) Brilliant Meyer Lemon juice
- 1 1/2 teaspoons Brilliant Meyer Lemon Zest
Directions
- 1. Stir together softened butter, Brilliant Meyer Lemon juice, and zest.
Mountain View Fruit https://mvfruit.com/
- Published in Appetizers, Healthy, Recipes, Salads
Summeripe Peach & Onion Salad
Friday, 28 August 2015
This Summeripe Peach & Onion Salad has all of the elements we love in a summer salad… Easy, colorful, and delicious!
Summeripe Peach & Onion Salad
2015-08-28 18:33:41
Serves 4
This Summeripe Peach & Onion Salad has all of the elements we love in a summer salad... Easy, colorful, and delicious!
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Prep Time
10 min
Total Time
10 min
Nutrition Facts
Serving Size
169g
Servings
4
Amount Per Serving
Calories 92
Calories from Fat 32
% Daily Value *
Total Fat 4g
6%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 3g
Cholesterol 0mg
0%
Sodium 41mg
2%
Total Carbohydrates 14g
5%
Dietary Fiber 2g
8%
Sugars 11g
Protein 1g
Vitamin A
7%
Vitamin C
17%
Calcium
1%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 2 Summeripe Yellow Peaches, sliced
- 2 Summeripe Plums or Plumcots, sliced
- 1 medium red onion
- 3 springs of fresh thyme (optional)
- About 1/2 cup apple cider vinegar
- 1 Tablespoon olive oil
- Salt to taste
Instructions
- Place the Summeripe Yellow Peaches, Plums, and red onion into a large serving dish
- Add vinegar and olive oil and mix together, making sure all fruit slices and onions are coated with vinegar/oil mix
- Sprinkle the fresh thyme and add salt to taste
Mountain View Fruit https://mvfruit.com/
- Published in Appetizers, Healthy, Recipes, Salads
Summeripe Nectarine Nectar Salad Dressing
Monday, 04 August 2014
Summeripe Nectarine Nectar Salad Dressing
2014-08-04 21:11:57
Serves 8
Dress up your next salad with Peggy's original fruity, tangy, easy to make, and just plain delicious Summeripe Nectarine Nectar Salad Dressing
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Prep Time
10 min
Total Time
10 min
Nutrition Facts
Serving Size
80g
Servings
8
Amount Per Serving
Calories 119
Calories from Fat 91
% Daily Value *
Total Fat 10g
16%
Saturated Fat 1g
7%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
Cholesterol 0mg
0%
Sodium 149mg
6%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
4%
Sugars 4g
Protein 1g
Vitamin A
4%
Vitamin C
7%
Calcium
1%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 3 Summeripe Nectarines, skinned, quartered and pitted
- 2 tablespoons apple cider vinegar
- 2 tablespoons fresh lemon juice
- 2 tablespoons champagne vinegar
- 2 tablespoons sherry vinegar
- 2 tablespoons agave or honey
- 1/2 teaspoon salt
- 1/8 teaspoon cayenne pepper
- 6 tablespoons extra virgin olive oil
Instructions
- To make the Summeripe Nectarine Nectar place Summeripe Nectarines and apple cider vinegar into a blender and purée. Place a fine mesh strainer over a wide mouth jar or bowl. Pour puree mixture the mesh strainer to remove nectarine solids. To speed up the straining process, press mixture with the back of a large table spoon. Discard puree solids from the strainer, pour the nectarine nectar into the blender. Yields about 1/2 cup of nectar.
- Finish the dressing by adding lemon juice, champagne and sherry vinegar, agave (or honey), salt, and cayenne pepper to the Summeripe Nectarine nectar and blend.
- Add olive oil and blend until smooth.
- Pour over your favorite salad greens and store Summeripe Nectarine Nectar Salad Dressing in the refrigerator.
Notes
- Remove the skin for an extra smooth salad dressing or leave the skin on to create a thicker salad dressing consistency
Serving Suggestion
- Serve on our Grilled Peach & Arugula Salad with cumbled goat cheese, crispy pancetta, and nectarine glazes pecans for a healthy and Summeripe fruit-filled salad
Mountain View Fruit https://mvfruit.com/
- Published in Healthy, Peggy's Originals, Recipes, Salads, Sauces & Salad Dressings