Our Recipe Collection contains delicious recipes on methods of preparing our fruit that are both unique and exciting. Do you have a favorite recipe that uses peaches, plums, nectarines or pluots? Share it with us for a chance to win a summer’s supply of fruit!
Hate throwing away mandarin and lemon peels? Try making your own citrus infused garlic pepper!
Scale
Ingredients
2 TBSP dehydrated mandarin or meyer lemon rind powder
10 TBSP garlic pepper
2 TBSP onion powder
1 TBSP pink Himalayan sea salt
1 TBSP white powder
1 TBSP garlic salt
Instructions
Combine ingredients in a bowl and stir to thoroughly combine.
Notes
To dehydrate Mandarin and Meyer Lemon peels
10 Meyer lemons or 10-15 mandarin peels
Peeler
Dehydrator
Peel off the skin of the Meyer lemons or mandarins. Place the peels on the dehydrator rack and dry at 95 degrees for several hours. Peels are done with they snap and do not bend. Place dried peels in a blender or coffee grinder and grind into a powder.
In a bowl, combine sweet chili sauce, teriyaki sauce, and the juice of two mandarins.
Preheat oven to 400 degrees and line a cookie sheet with foil.
Cut salmon filets into 4 equal portions, 12-16 inches long and 1-1 ½ inches wide. Take two filets and braid into a half circle and place on foil lined baking sheet. Repeat with the other two strips to make full salmon circle.
Season salmon with Mandarin Garlic Pepper and brush on sweet mandarin glaze.
Bake at 400 degrees for 30 minutes or until salmon is done. Glaze salmon again after 15 minutes.
For the salad, combine mandarin segments, edamame, and mandarin honey vinaigrette. Toss lightly to coat evenly.
Notes
To make Mandarin Garlic Pepper
2 TBSP dehydrated mandarin rind powder
10 TBSP garlic pepper
2 TBSP onion powder
1 TBSP pink Himalayan sea salt
1 TBSP white powder
1 TBSP garlic salt
Combine ingredients in a bowl and stir to thoroughly combine.
To dehydrate Mandarin peels
10 Meyer lemons
Peeler
Dehydrator
Peel off the skin of the mandarin.. Place the peels on the dehydrator rack and dry at 95 degrees for several hours. Peels are done with they snap and do not bend. Place dried peels in a blender or coffee grinder and grind into a powder.
Rascal Mandarins add a bright citrus twist to this classic shrimp ceviche appetizer.
Scale
Ingredients
1 lb. shrimp, shelled and deveined
16 mandarins
2 Meyer lemons
2 limes
1 lemon
2 cucumbers, peeled and finely diced
1 or 2 jalapeños, finely diced
1 red onion, finely diced
¼ bunch cilantro (or more to taste), coarsely chopped
Pink Himalayan sea salt
White pepper
Instructions
Quickly and gently poach the shrimp in salted water.
Cut the shrimp into bite size pieces.
Juice the Meyer lemons, lemon, lime, and 1 cup of mandarin juice and add to shrimp and marinate for 15-30 minutes. Make sure that the shrimp is fully submerged in the citrus juice.
Add the diced fresh ingredients to the shrimp and citrus juice. Stir gently to combine.
The cool, refreshing taste of this salad comes rom fresh mandarins and jicama, a root vegetable now widely available. Mandarins are famous for their vitamin C content and they also contain too many cancer fighting phytochemcials to name. Jicama adds additional vitamin C and lots of fiber. The white flesh of this crunchy, mild flavored vegetable tempers the acidity of the mandarins, provides a nice color contrast, and adds texture.
Scale
Ingredients
1 medium jicama (about 3/4 lb), peeled and cut into 1 1/2 inch matchsticks
2 medium carrots, peeled coarsely, grated or julienned
3 Rascal mandarins, peeled and segmented
1/2 Tbsp extra-virgin olive oil
2 Tbsp fresh squeezed Rascal Mandarin juice
2 Tbsp honey
1 Tbsp freshly squeezed lime juice or to taste
Salt
8 fresh mint leaves, thinly slivered
Instructions
In a medium bowl, combine the jicama, carrots, and mandarin segments.
In a small bowl, combine the olive oil, orange juice, honey, and lime juice and add salt to taste.
Whisk the dressing and pout over the jicama mixture.
Toss to coat.
Refrigerate the salad for 2 to 3 hours.
Top with mint leaves before serving
Notes
Did you know? Like other oranges, mandarin oranges are excellent sources of vitamin C, although not as high in this valuable nutrient as navel oranges, even comparing equal portions. However, mandarins provide greater amounts of two antioxidant phytochemicals: beta-carotene and beta-cryptoxanthing.
Most of the time, “accessories” like sauces, salsas, dressings, marinades, and chutneys get little, if any, thought. Yet often it is these little things that make the difference between an ordinary meal and an extraordinary one. This lowfat salad citrusy dressing can be made spicier by adding more than just a dash of cayenne. But as is, it is light and sweet and especially suited to leafy greens. Citrus fruits, such as mandarins, oranges and lemons, provide powerful Phytochemicals like flavonoids and polyphenols which may prevent inflammation and boost production of detoxifying enzymes in the body.
Scale
Ingredients
2 Tbsp cider vinegar
2 Tbsp freshly squeezed mandarin juice, may substitute fresh orange juice
1 Tbsp honey
1 Tbsp canola oil
1/8 tsp onion powder
Dash of cayenne, or to taste
Salt to taste
Instructions
In a small bowl, combine all of the ingredients.
Blend vigorously with a wire whisk.
Serve over salad or fresh cut-up vegetables.
Store in a covered container in the refrigerator for up to 1 week. Whisk thoroughly before serving.
Notes
Citrus fruits provide powerful Phytochemicals like flavonoids and polyphenols. Flavoniods can be found in apples, citrus fruits, onions, soybeans and soy products (tofu, soy milk, edamame, etc.), coffee and tea and may inhibit inflammation and tumor growth; may aid immunity and boost production of detoxifying enzymes in the body. Polyphenols can be found in green tea, grapes, wine, berries, citrus fruits, apples, whole grains and peanuts and may prevent cancer formation, prevent inflammation and work as antioxidants. These powerful phytochemicals, are naturally occurring plant chemicals (phyto means plant in Greek). They provide plants with color, odor and flavor. Once we eat them, however, research shows they can influence the chemical processes inside our bodies in helpful ways.
Find more cancer fighting healthy recipes at https://www.aicr.org/healthyrecipes/
Keywords: AICR American Institute for Cancer Research Salad Healthy
Barley, one of the first grains our ancestors grew, is usually confined to use in vegetable soup. But its slightly chewy and pasta-like texture makes it a versatile ingredient in all kinds of dishes. This chilled side salad contains some protein and a high amount of soluble fiber. Meyer lemon juice and zest provide cancer fighting flavonoids and polyphenols which may prevent inflammation and boost production of detoxifying enzymes in the body. Give barley a try by serving this lemony side dish with fish, poultry, white beans, or vegetables.
Scale
Ingredients
1 cup pearl barley, rinsed and drained
3 cups fat-free, reduced sodium chicken or vegetable broth
1 large garlic clove, minced
1/4 cup chopped loosely packed flat leaf parsley
2 Tbsp extra-virgin olive oil
1/2 Tbsp lemon zest
1 Tbsp freshly squeezed lemon juice
1/8 teaspoon fennel seed, whole
Salt and freshly ground pepper
Instructions
In a medium saucepan over high heat, bring barley and broth to a boil.
Reduce heat to medium low, cover, and simmer for about 45 minutes, stirring occasionally, until the barley is tender.
Add the garlic and cook for 5 more minutes.
Transfer barley to a fine strainer, drain well, and transfer to bowl.
Cover barley and refrigerate until chilled completely, about 4 hours.
The barley can be refrigerated for up to 3 days before adding the remaining ingredients.
Just before serving, add the parsley, olive oil, lemon zest, lemon juice, fennel seed, and salt and pepper to taste.
Toss well to combine
Notes
Citrus fruits, such as Meyer Lemons, provide powerful Phytochemicals like flavonoids and polyphenols. Flavoniods can be found in apples, citrus fruits, onions, soybeans and soy products (tofu, soy milk, edamame, etc.), coffee and tea and may inhibit inflammation and tumor growth; may aid immunity and boost production of detoxifying enzymes in the body. Polyphenols can be found in green tea, grapes, wine, berries, citrus fruits, apples, whole grains and peanuts and may prevent cancer formation, prevent inflammation and work as antioxidants. These powerful phytochemicals, are naturally occurring plant chemicals (phyto means plant in Greek). They provide plants with color, odor and flavor. Once we eat them, however, research shows they can influence the chemical processes inside our bodies in helpful ways.
Find more cancer fighting healthy recipes at https://www.aicr.org/healthyrecipes/
Try something new this year and make your own hummus. Made from five simple ingredients, its name in Arabic literally translates to “chickpeas.” These cream-colored beans are full of protein and rich in fiber. A whole Meyer Lemon provides cancer fighting Phytochemicals such as flavonoids, polyphenols, terpenes. Tahini is ground sesame seed paste that adds creaminess and a distinctive nutty flavor. Hummus can be served with pita bread or used as a dip for raw veggies like carrots, celery and bell pepper slices.
Cut Meyer Lemon into quarters and remove any seeds
Add the whole slices, including the skin, into a food processor and blend until smooth
Place all other ingredients, except for salt and optional garnish, into food processor.
Process until mixture is coarsely pureed.
Ad salt to taste.
Serve at room temperature or chilled.
Garnish with a dash of paprika or parsley sprigs
Notes
Citrus fruit peels contain Terpenes that may protect cells from becoming cancerous, slow cancer cell growth, strengthen immune function, limit production of cancer-related hormones, fight viruses, work as antioxidants. Terpenes are one of thousands of Phytochemicals, which are naturally occurring plant chemicals (phyto means plant in Greek). They provide plants with color, odor and flavor. Once we eat them, however, research shows they can influence the chemical processes inside our bodies in helpful ways.
Find more cancer fighting healthy recipes at https://www.aicr.org/healthyrecipes/
Brilliant Meyer Lemons add a hint of sweet citrus to this classic flask cocktail
Scale
Ingredients
2 parts Brandy
1 part Brilliant Meyer Lemon Juice
1 Part Triple Sec
Instructions
Combine ingredients into a cocktail shaker filled with ice, shake vigorously. Pour into a flask or double shot glass and garnish with Brilliant Meyer Lemon peel
Notes
Lemon juice is great for cleaning out flasks! Pour fresh squeezed lemon juice into flask, shake for 30 seconds, then dump the juice. Rinse out with water and allow to dry upside down with the cap open
Mandarin Pistachio Goat Cheese Truffles: these festive citrus filled cheese balls only take 15 minutes and are packed full of creamy mandarin flavored goat cheese, sweet dried cranberries, and crunchy pistachios.
Scale
Ingredients
10 oz goat cheese
6 oz cream cheese
2 Tablespoons Mandarin juice or Meyer Lemon juice
3 Tablespoons honey
3/4 cup pistachio nuts, chopped
3/4 cup honey roasted (or regular) pecans, chopped
1/2 cup dried cranberries
1/2 cup dried cherries
1/2 cup minced italian flat leaf parsley
Instructions
In a large bowl, beat goat cheese, cream cheese, mandarin juice, and honey until light and fluffy. Add in half of the pecans & pistachios, stir to combine.
Line countertop with parchment paper. Mix together remaining pecans, pistachios, dried cherries, dried cranberries, and parsley. Place mixture in the center of parchment paper.
Scoop out a round of cheese mixture with a large cookie scooper and toss in nut mixture until coated. Repeat with until all truffles are coated.
Refrigerate until ready to serve. Can be made 3 days before if stored in an airtight container.
