Summeripe Nectarine and Prosciutto Flatbread
Serves 4
Bake in the oven or throw onto the grill, the Summeripe Nectarine and Prosciutto Flatbread Summeripe is the perfect appetizer for all of your summertime gatherings. Nectarine slices make this delicious and easy flatbread a savory yet sweet summertime treat!
Print
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
218 calories
12 g
22 g
16 g
7 g
4 g
128 g
630 g
9 g
0 g
10 g
Nutrition Facts
Serving Size
128g
Servings
4
Amount Per Serving
Calories 218
Calories from Fat 140
% Daily Value *
Total Fat 16g
24%
Saturated Fat 4g
22%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 8g
Cholesterol 22mg
7%
Sodium 630mg
26%
Total Carbohydrates 12g
4%
Dietary Fiber 1g
5%
Sugars 9g
Protein 7g
Vitamin A
7%
Vitamin C
6%
Calcium
5%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 Summeripe Yellow Nectarines, skinned, pitted, and thinly sliced (may substitute Summeripe Peaches)
  2. 3 ounces (8-10 slices) thinly sliced prosciutto, cut into strips
  3. 1/3 cup dark balsamic vinegar
  4. 4 tablespoons spreadable goat cheese
  5. 2 heaping handfuls of fresh basil, torn
  6. 2 tablespoons olive oil
  7. 1-8.8 ounce package of flatbread/2 per package
  8. Sea salt or Kosher salt to taste
Instructions
  1. In a saucepan, cook balsamic vinegar over low heat for 20-25 minutes or until reduced to 2 tablespoons, stirring occasionally. Be careful not to let the balsamic over reduce and burn
  2. Preheat oven to 450° F
  3. Heat 1 tablespoon olive oil into a skillet, lightly brown both sides of the flatbread
  4. Spread goat cheese onto one side of the flatbread
  5. Layer basil, prosciutto, and Summeripe Nectarines slices on the flatbread, adding salt to taste
  6. Bake in oven in for 10 minutes or until flatbread edges are brown and crisp
  7. Drizzle reduced balsamic vinegar onto the flatbreads and enjoy!
Notes
  1. Here at Summeripe we love to grill our Summeripe Nectarine & Prosciutto Flatbread! To grill the flatbread, heat grill to medium to medium-high and lightly brown both sides of the flatbread before adding the toppings. After toppings are added, grill the flatbread for 10-12 minutes or until edges are brown and crisp. Drizzle with reduced balsamic vinegar and enjoy!
beta
calories
218
fat
16g
protein
7g
carbs
12g
more
Mountain View Fruit https://mvfruit.com/

Cosmic Fruit Wrap

Cosmic Fruit Wrap
Serves 8
Kids will love this unique and fruity breakfast that’s perfect for busy school mornings and can be eaten (mostly) with their hands!
Print
Prep Time
15 min
Total Time
15 min
Prep Time
15 min
Total Time
15 min
412 calories
42 g
0 g
24 g
12 g
3 g
118 g
179 g
11 g
0 g
19 g
Nutrition Facts
Serving Size
118g
Servings
8
Amount Per Serving
Calories 412
Calories from Fat 201
% Daily Value *
Total Fat 24g
36%
Saturated Fat 3g
13%
Trans Fat 0g
Polyunsaturated Fat 6g
Monounsaturated Fat 13g
Cholesterol 0mg
0%
Sodium 179mg
7%
Total Carbohydrates 42g
14%
Dietary Fiber 6g
25%
Sugars 11g
Protein 12g
Vitamin A
1%
Vitamin C
18%
Calcium
14%
Iron
17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 4 whole wheat tortillas
  2. 1⁄4 cup nut butter
  3. 1⁄2 cup pineapple (chopped)
  4. 1 cup Well-Pict®strawberries (sliced)
  5. 1 Summeripe®nectarine (pitted, sliced)
  6. 1⁄2 cup grapes (sliced)
  7. 1 cup granola
  8. 4 tsp. honey (or to taste)
Instructions
  1. 1. Preheat oven to 350°F.
  2. 2. Place tortillas on baking sheet and warm in oven for 5 minutes. Remove from oven.
  3. 3. Spread nut butter on each tortilla and top with pineapple, strawberries, nectarine, grapes and granola. Drizzle with honey, if desired.
  4. 4. Roll up and cut in half.
Notes
  1. Serve with Roasted Potatoes & a glass of water
Adapted from Produce for Kids
beta
calories
412
fat
24g
protein
12g
carbs
42g
more
Adapted from Produce for Kids
Mountain View Fruit https://mvfruit.com/

Summeripe Grilled Chicken

Summeripe Grilled Chicken
Serves 8
A savory yet sweet Summeripe Peach paste is used to make the perfect accent to juicy grilled chicken breasts or chicken skewers. Fire up the grill and try this tasty recipe!
Print
Prep Time
4 hr 30 min
Cook Time
15 min
Total Time
4 hr 45 min
Prep Time
4 hr 30 min
Cook Time
15 min
Total Time
4 hr 45 min
280 calories
8 g
126 g
6 g
46 g
2 g
215 g
412 g
4 g
0 g
3 g
Nutrition Facts
Serving Size
215g
Servings
8
Amount Per Serving
Calories 280
Calories from Fat 55
% Daily Value *
Total Fat 6g
9%
Saturated Fat 2g
9%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 126mg
42%
Sodium 412mg
17%
Total Carbohydrates 8g
3%
Dietary Fiber 2g
6%
Sugars 4g
Protein 46g
Vitamin A
9%
Vitamin C
14%
Calcium
6%
Iron
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
Chicken
  1. 4 chicken breast, boneless, skinless
  2. Slice breast into thin halves, creating 8 thin breast halves
  3. *For chicken skewers, cut chicken breast into even 1/2 inch strips
Summeripe Peach Paste
  1. 4 green onions cut into two inch pieces
  2. 1 jalapeño pepper, coarsely chopped
  3. 5 garlic cloves
  4. 2 tablespoons or about two inches of fresh ginger, coarsely chopped
  5. One handful of fresh cilantro leaves
  6. 2 tablespoons blue agave syrup or honey
  7. 4 tablespoons fresh lime juice
  8. 1 tablespoon amchoor powder (option to substitute with allspice)
  9. 1 teaspoon fresh thyme, leaves only
  10. 1 teaspoon salt
  11. 1 teaspoon fresh ground black pepper
  12. 2 Summeripe peaches, peeled, pitted and quartered
Directions
For the Summeripe Peach Paste
  1. Put the first eleven ingredients into a food processor
  2. Process until finely chopped scraping ingredients from the side of the processor if needed
  3. Add Summeripe Peaches and process until the Summeripe Peaches are the size of small peas
For the Chicken
  1. Place chicken into a large storage bag and add 3/4 of the Summeripe Peach Paste. Reserve the remaining paste for basting
  2. Marinate the chicken in the Summeripe Peach Paste for 4 to 8 hours
  3. Preheat grill to medium-high
  4. Grill the chicken until meat is firm with good grill marks, 3-6 minutes per side, depending on the thickness of the chicken breast
  5. *If making skewers, thread the chicken strips onto the skewers, loosely for even cooking
  6. Baste the remaining paste onto the chicken breasts the last 1-2 minutes of cooking
Notes
  1. Great Tip: Add thinly sliced Grilled Summeripe Chicken and sliced Summeripe Peaches to make any salad into a healthy & protein packed summer time meal.
beta
calories
280
fat
6g
protein
46g
carbs
8g
more
Mountain View Fruit https://mvfruit.com/

Summeripe Peach Salsa

Summeripe Peach Salsa
Serves 8
The basic ingredients to my Summeripe Peach Salsa... I adjust the chili peppers, sherry vinegar, lemon and lime juice as I go... Enjoy, Peggy Thurlow
Print
Prep Time
20 min
Total Time
20 min
Prep Time
20 min
Total Time
20 min
156 calories
15 g
0 g
11 g
2 g
2 g
199 g
28 g
8 g
0 g
8 g
Nutrition Facts
Serving Size
199g
Servings
8
Amount Per Serving
Calories 156
Calories from Fat 95
% Daily Value *
Total Fat 11g
17%
Saturated Fat 2g
8%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
Cholesterol 0mg
0%
Sodium 28mg
1%
Total Carbohydrates 15g
5%
Dietary Fiber 6g
24%
Sugars 8g
Protein 2g
Vitamin A
16%
Vitamin C
33%
Calcium
2%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 4 Summeripe peaches, diced and pitted
  2. 3 roma tomatoes, diced
  3. 1-2 serrano chili peppers, minced
  4. 3 green Onions, chopped
  5. 2-3 Avocados, diced
  6. Hand full of fresh cilantro, chopped
  7. 1 Tablespoon extra virgin olive oil
  8. 1 Tablespoon sherry vinegar
  9. 1 Tablespoon lemon juice
  10. 1 Tablespoon lime juice
  11. Kosher salt to taste
Instructions
  1. Combine Summeripe Peaches, tomatoes, Serrano chilies, green onions, and cilantro into a large bowl. Gently stir the ingredients.
  2. Add avocados to the bowl.
  3. In a separate small bowl, whisk together olive oil, vinegar, lemon, and lime juice.
  4. Pour over the peach and avocado mixture and stir gently to blend. Add salt to taste.
  5. Serve with tortilla chips or over grilled boneless chicken breast for a quick and easy Summeripe meal.
Notes
  1. A combination of Summeripe Peaches and Nectarines can be used. No need to skin the nectarines.
beta
calories
156
fat
11g
protein
2g
carbs
15g
more
Mountain View Fruit https://mvfruit.com/
Wasabi Crusted-Salmon with Savory Summeripe Nectarine Salsa
Serves 6
This savory Summeripe Nectarine and ginger salsa, with hints of sweet agave nectar and spicy Serrano chili peppers, is the perfect savory-sweet complement to rich wasabi-crusted salmon fillets.
Print
Prep Time
35 min
Cook Time
15 min
Total Time
50 min
Prep Time
35 min
Cook Time
15 min
Total Time
50 min
416 calories
41 g
71 g
13 g
33 g
2 g
300 g
186 g
8 g
0 g
8 g
Nutrition Facts
Serving Size
300g
Servings
6
Amount Per Serving
Calories 416
Calories from Fat 114
% Daily Value *
Total Fat 13g
20%
Saturated Fat 2g
9%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 4g
Cholesterol 71mg
24%
Sodium 186mg
8%
Total Carbohydrates 41g
14%
Dietary Fiber 3g
14%
Sugars 8g
Protein 33g
Vitamin A
14%
Vitamin C
31%
Calcium
7%
Iron
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
For the Summeripe Nectarine-Ginger Salsa
  1. 4 Summeripe Nectarines, pitted and diced
  2. 6 scallions, white and light green parts, chopped
  3. 2 red radishes, minced
  4. 4 teaspoons grated fresh ginger
  5. 4 tablespoons fresh lemon juice
  6. 4 tablespoon rice vinegar
  7. 1 tablespoon agave syrup
  8. 1/2 teaspoon prepared wasabi paste
  9. 1/2 Serrano chili pepper, minced, optional
  10. Salt to taste
For the Salmon
  1. 4 6-ounce skinless salmon fillets
  2. 1/2-cup wasabi coated green peas
  3. 2 tablespoons sesame oil
Serve with
  1. 4 servings sushi rice, prepare according to package
  2. 2 tablespoons grated lemon zest
Preparation
For the Summeripe Nectarine-Ginger Salsa
  1. Whisk the wasabi paste, agave syrup, rice vinegar, lemon juice, grated ginger, and Serrano chili pepper together in a separate bowl, set aside
  2. Mix the Summeripe nectarines, scallions, and radishes in a medium bowl
  3. Add the wasabi paste mixture to the Summeripe nectarines, scallions, and radishes and toss gently.
For the Salmon
  1. Pre-heat grill to medium hot
  2. Grind wasabi peas in a food processor or blender until granular, place into a shallow dish
  3. Lightly brush salmon with sesame oil. Spread wasabi pea mixture on one side of each salmon.
  4. Place salmon with the wasabi mixture face-up on the grill and cook for 5-7 minutes.
  5. Turn salmon over and cook for another 3-5 minutes, cooking until the wasabi mixture is lightly charred.
  6. Turn salmon over again and cook until the salmon flakes easily with a fork.
  7. Assemble dish by dividing steamed rice onto four individual plates, sprinkle lemon zest on the rice, top with grilled salmon and spoon nectarine salsa on top.
  8. Serve immediately with steamed rice and place the remaining nectarine salsa at the table.
beta
calories
416
fat
13g
protein
33g
carbs
41g
more
Mountain View Fruit https://mvfruit.com/

Make It A Shake

Make It A Shake
Serves 1
Print
Prep Time
5 min
Total Time
5 min
Prep Time
5 min
Total Time
5 min
378 calories
68 g
13 g
2 g
26 g
1 g
378 g
349 g
58 g
0 g
0 g
Nutrition Facts
Serving Size
378g
Servings
1
Amount Per Serving
Calories 378
Calories from Fat 14
% Daily Value *
Total Fat 2g
3%
Saturated Fat 1g
3%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 13mg
4%
Sodium 349mg
15%
Total Carbohydrates 68g
23%
Dietary Fiber 6g
22%
Sugars 58g
Protein 26g
Vitamin A
45%
Vitamin C
33%
Calcium
83%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 fresh Summeripe® nectarines OR peaches OR 4 fresh Summeripe® plums
  2. 1/4 cup nonfat frozen yogurt
  3. 1/2 cup nonfat milk
Instructions
  1. Chop fruit into small cubes.
  2. In a blender or food processor, combine fruit with frozen yogurt and milk.
  3. Whirl in blender until smooth and fluffy
beta
calories
378
fat
2g
protein
26g
carbs
68g
more
Mountain View Fruit https://mvfruit.com/

Nectarine Bran Muffins

Nectarine Bran Muffins
Serves 12
Print
Prep Time
5 min
Cook Time
25 min
Total Time
30 min
Prep Time
5 min
Cook Time
25 min
Total Time
30 min
123 calories
18 g
16 g
5 g
2 g
0 g
50 g
130 g
7 g
0 g
5 g
Nutrition Facts
Serving Size
50g
Servings
12
Amount Per Serving
Calories 123
Calories from Fat 47
% Daily Value *
Total Fat 5g
8%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 16mg
5%
Sodium 130mg
5%
Total Carbohydrates 18g
6%
Dietary Fiber 1g
4%
Sugars 7g
Protein 2g
Vitamin A
3%
Vitamin C
6%
Calcium
5%
Iron
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 cup all-bran cereal
  2. 1/2 cup orange juice
  3. 1 cup flour
  4. 1/4 cup sugar
  5. 2 1/2 teaspoons baking powder
  6. 1/2 teaspoon salt
  7. 1 egg
  8. 1/4 cup vegetable oil
  9. 1 cup fresh Summeripe® nectarines, chopped (about 1 1/2 nectarines)
Instructions
  1. Combine cereal and orange juice; let stand several minutes for bran to absorb juice.
  2. In a separate bowl, combine flour, sugar, baking powder and salt.
  3. Stir egg and oil into bran until well mixed.
  4. Add bran mixture and chopped nectarines to dry ingredients; stir only until dry ingredients are moistened. (Batter will be thick and lumpy).
  5. Spoon batter into 12 greased 2 1/2-inch muffin cups.
  6. Bake in 400°F oven for 25 minutes or until golden brown.
  7. Remove from pan and serve hot.
beta
calories
123
fat
5g
protein
2g
carbs
18g
more
Mountain View Fruit https://mvfruit.com/
Healthy Oat Peaches and Cream Muffins
Serves 12
Print
Prep Time
15 min
Cook Time
25 min
Total Time
40 min
Prep Time
15 min
Cook Time
25 min
Total Time
40 min
204 calories
30 g
21 g
8 g
5 g
2 g
87 g
65 g
16 g
0 g
5 g
Nutrition Facts
Serving Size
87g
Servings
12
Amount Per Serving
Calories 204
Calories from Fat 69
% Daily Value *
Total Fat 8g
12%
Saturated Fat 2g
8%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Cholesterol 21mg
7%
Sodium 65mg
3%
Total Carbohydrates 30g
10%
Dietary Fiber 2g
7%
Sugars 16g
Protein 5g
Vitamin A
3%
Vitamin C
1%
Calcium
11%
Iron
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 cup flour
  2. 3/4 cup quick oats
  3. 2/3 cup plus 1 tablespoon firmly packed brown sugar, divided
  4. 1/3 cup oat bran
  5. 2 1/2 teaspoons baking powder
  6. 1 teaspoon cinnamon
  7. 1/2 cup low-fat cream cheese
  8. 1 cup peeled, chopped Summeripe® peaches, divided
  9. 1 cup skim milk
  10. 3 tablespoons vegetable oil
  11. 2 teaspoons vanilla extract
  12. 1 egg
  13. 1/3 cup toasted, chopped walnuts
Instructions
  1. Preheat oven to 350°F and spray 12 muffin tins with non-stick cooking spray.
  2. Combine dry ingredients in a medium bowl, reserving 1 tablespoon brown sugar; mix well and set aside.
  3. Stir together cream cheese and the reserved 1 tablespoon sugar. When well blended, fold in 1/4 cup peaches.
  4. Add milk, oil, vanilla and egg to dry ingredients, mixing just until dry ingredients are moistened.
  5. Lightly stir in remaining peaches and walnuts. Spoon 3/4 of the mixture into prepared muffin tine.
  6. Place teaspoonful of the cream cheese mixture in the center of each then spoon remaining batter over the top.
  7. Bake for 20 to 25 minutes or until a toothpick inserted into the center comes out clean.
beta
calories
204
fat
8g
protein
5g
carbs
30g
more
Mountain View Fruit https://mvfruit.com/
Fruit, Granola and Yogurt Parfait
Serves 1
Print
Total Time
5 min
Total Time
5 min
538 calories
83 g
6 g
17 g
18 g
4 g
503 g
96 g
58 g
0 g
13 g
Nutrition Facts
Serving Size
503g
Servings
1
Amount Per Serving
Calories 538
Calories from Fat 153
% Daily Value *
Total Fat 17g
26%
Saturated Fat 4g
18%
Trans Fat 0g
Polyunsaturated Fat 6g
Monounsaturated Fat 7g
Cholesterol 6mg
2%
Sodium 96mg
4%
Total Carbohydrates 83g
28%
Dietary Fiber 10g
40%
Sugars 58g
Protein 18g
Vitamin A
23%
Vitamin C
46%
Calcium
28%
Iron
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 cup fresh Summeripe® peaches, plums or nectarines; sliced
  2. 1/2 cup low-fat vanilla yogurt
  3. 1/2 cup granola
Instructions
  1. Place half of the fruit in the bottom of a parfait glass.
  2. Top with half of the yogurt and half of the granola. Repeat.
  3. Serve immediately.
beta
calories
538
fat
17g
protein
18g
carbs
83g
more
Mountain View Fruit https://mvfruit.com/

Plum Caprese Salad

Plum Caprese Salad
Serves 8
Print
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
53 calories
5 g
0 g
3 g
0 g
0 g
41 g
2 g
5 g
0 g
2 g
Nutrition Facts
Serving Size
41g
Servings
8
Amount Per Serving
Calories 53
Calories from Fat 31
% Daily Value *
Total Fat 3g
5%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrates 5g
2%
Dietary Fiber 0g
1%
Sugars 5g
Protein 0g
Vitamin A
2%
Vitamin C
3%
Calcium
0%
Iron
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Pomegranate Drizzle
  1. 1/2 cup pomegranate juice
  2. 2 tablespoons white balsamic vinegar
  3. 1/2 tablespoon sugar
Caprese Salad
  1. 2 black Summeripe® plums, pitted and thinly sliced
  2. 1 to 8 ounce ball fresh mozarella, thinly sliced
  3. 2 tablespoons extra-virgin olive oil
  4. 2 tablespoons snipped fresh basil
  5. 1 teaspoon grated lemon zest
Instructions
  1. Place pomegranate juice in a saucepan and simmer over medium heat for about 10 minutes until reduced to 2 tablespoons.
  2. Stir in vinegar and sugar; cover and chill until ready to use.
  3. To prepare salad, arrange plum slices alternately with mozzarella on a platter.
  4. Drizzle with chilled pomegranate mixture and olive oil; sprinkle with basil and lemon zest. Serve as a salad or as an appetizer with grilled baguette slices.
beta
calories
53
fat
3g
protein
0g
carbs
5g
more
Mountain View Fruit https://mvfruit.com/