Summeripe Gluten-Free Vegan Peach-Walnut Muffins
Tuesday, 23 June 2015
Summeripe Gluten-Free Vegan Peach-Walnut Muffins
2015-06-22 23:30:12
Serves 10
These peachy, simple, gluten-free, & vegan muffins are moist with irresistibly crispy edges.
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Prep Time
15 min
Cook Time
45 min
Total Time
1 hr
Nutrition Facts
Serving Size
50g
Servings
10
Amount Per Serving
Calories 166
Calories from Fat 72
% Daily Value *
Total Fat 8g
13%
Saturated Fat 1g
4%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 3g
Cholesterol 0mg
0%
Sodium 96mg
4%
Total Carbohydrates 21g
7%
Dietary Fiber 1g
5%
Sugars 13g
Protein 2g
Vitamin A
1%
Vitamin C
2%
Calcium
4%
Iron
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 3/4 cup mashed Summeripe Yellow Peaches, about 2 very ripe peaches
- 1/4 cup Summeripe Yellow Peach puree, about 2 very ripe peaches
- 3/4 cup all-purpose gluten-free flour
- 1/2 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1/4 teaspoon cornstarch
- 1/4 teaspoon cinnamon
- 1/8 teaspoon kosher salt
- 1/2 cup light brown sugar
- 2 1/2 tablespoons canola oil
- 1 teaspoon pure vanilla extract
- 1 tablespoon light agave nectar
- 3/4 cup chopped walnuts (3 ounces)
Instructions
- Preheat the oven to 350°. Line 10 muffin cups with paper liners.
- In a small bowl, whisk the flour with the baking soda, baking powder, corn starch, cinnamon and salt.
- To make the peach puree, skin and slice 2 peaches then place in a blender. Blend until smooth.
- In a medium bowl, whisk the mashed peaches and peach puree with the brown sugar, oil, vanilla and agave.
- Stir in the dry ingredients just until incorporated, then stir in half of the walnuts.
- Spoon the batter into the muffin cups, filling each one three-quarters full. Top with the remaining walnuts.
- Bake for 30 to 35 minutes, until the muffins are golden and a toothpick tester inserted in the center comes out clean. Transfer the muffins to a rack to cool slightly before serving.
Notes
- The muffins can be stored at room temperature for 2 days or freeze the muffins to enjoy all year long.
Adapted from Food & Wine
Adapted from Food & Wine
Mountain View Fruit https://mvfruit.com/
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Summeripe Peach-Infused Water
Monday, 08 June 2015
Summeripe Peach-Infused Water
2015-06-08 17:01:29
Serves 1
How do we stay hydrated during these hot California summer days? Easy! Water + Peaches + Fresh Mint Leaves= A Perfectly Peachy Hydration Station
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Prep Time
5 min
Total Time
5 min
Nutrition Facts
Serving Size
624g
Servings
1
Amount Per Serving
Calories 59
Calories from Fat 3
% Daily Value *
Total Fat 0g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrates 14g
5%
Dietary Fiber 2g
9%
Sugars 13g
Protein 1g
Vitamin A
10%
Vitamin C
17%
Calcium
2%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 1 Summeripe Yellow Peach, sliced
- Small handful of fresh mint leaves
- 2 cups filtered water or sparkling water
Instructions
- Place ingredients in a large mason jar or jug and drink immediately or let sit in the fridge for one to two hours to soak in additional flavor.
Mountain View Fruit https://mvfruit.com/
Summeripe Peach Quinoa Flax Seed Granola
Monday, 18 May 2015
Summeripe Peach Quinoa Flax Seed Granola
2015-05-18 15:55:19
Serves 12
This Summeripe Peach-Quinoa-Flax Seed Granola is a delicious and healthy topping for yogurt with sliced fresh peaches. It's also a great healthy snack to eat right out of the jar!
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Prep Time
10 min
Cook Time
1 hr 15 min
Total Time
1 hr 25 min
Nutrition Facts
Serving Size
78g
Servings
12
Amount Per Serving
Calories 212
Calories from Fat 73
% Daily Value *
Total Fat 9g
13%
Saturated Fat 3g
13%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 3g
Cholesterol 0mg
0%
Sodium 200mg
8%
Total Carbohydrates 30g
10%
Dietary Fiber 4g
18%
Sugars 13g
Protein 6g
Vitamin A
2%
Vitamin C
4%
Calcium
4%
Iron
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 1/2 cup Summeripe peach puree, approx. 2 Summeripe peaches, skin removed, sliced & pitted
- 1/4 cup honey or agave nectar
- 2 tablespoons coconut oil
- 1 cup old fashion oats (not quick cooking)
- 1/2 cup quinoa, rinsed and drained
- 1/2 cup pumpkin seeds
- 1/2 cup sliced almonds
- 1/4 cup flax seeds
- 1/4 cup brown sugar
- 1 teaspoon salt
- 1/4 teaspoon cinnamon
- Pinch ground ginger
Directions
- Preheat oven to 300 degrees.
- Place peach slices into a blender and puree until smooth. (Tip-Slicing peaches over the blender will help capture all the peach juice)
- In a small bowl combine peach puree, honey or agave nectar and coconut oil, whisk until blended. Set aside.
- In a medium bowl combine and mix all dry ingredients.
- Add the peach puree mixture to the dry ingredients and toss to coat.
- Line a 11x16 baking sheet with parchment paper, evenly spread granola mixture onto parchment paper. Bake for 45 minutes or until golden brown. Remove from oven and let cool for 30 minutes.
- Once cooled, break crisp granola into bite size pieces, store in an air tight container/jar.
Notes
- Yields 4 cups of Summeripe Peach Quinoa Flax Seed Granola
Mountain View Fruit https://mvfruit.com/
How to Freeze Summeripe Stone Fruit
Tuesday, 02 September 2014
How to Freeze Summeripe Stone Fruit
2014-09-02 16:36:44
Serves 4
Freezing Summeripe Stone Fruit using this step by step guide will make it easy to enjoy delicious Summeripe peaches and nectarines all year long. With a little preparation Summeripe peaches & nectarines freeze really well and then can be tossed into smoothies, desserts, and other stone fruit recipes at a later date. Frozen Summeripe peaches are also great plain -- set aside a batch to munch on when you have a sweet craving.
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Prep Time
15 min
Cook Time
24 hr
Total Time
24 hr 15 min
Nutrition Facts
Serving Size
150g
Servings
4
Amount Per Serving
Calories 59
Calories from Fat 3
% Daily Value *
Total Fat 0g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrates 14g
5%
Dietary Fiber 2g
9%
Sugars 13g
Protein 1g
Vitamin A
10%
Vitamin C
17%
Calcium
1%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 4 Summeripe Peaches or Nectarines (4 Summeripe Peaches fit nicely onto a standard sized baking sheet but you can freeze as many Summeripe Peaches & Nectarines as you wish!)
Instructions
- 1. Cut wax or parchment paper to cover your baking sheet. Using wax or parchment paper will help to keep the frozen fruit from sticking to the baking sheet.
- 2. Slice the fruit, try to slice the fruit into similar sized slices to ensure the fruit will freeze equally. We like to leave the skin on the fruit but you may also remove the skin if you wish
- 3. Carefully place the fruit slices onto the wax paper lined baking sheet. Do not let the fruit touch each other, this will help to avoid large clumps of frozen fruit.
- 4. Place the fruit slices & baking sheet into the freezer and allow to freeze for about 24 hours or until fruit slices are completely frozen
- 5. Once completely frozen, remove fruit for freezer and place into a large freezer bag and thoroughly seal the bag.
- 6. Store the bag of frozen fruit in the freezer and enjoy Summeripe Stone Fruit all year long!
Notes
- Frozen Summeripe Peaches is also the secret ingredient in our Summeripe Peach Smoothie! Don't water down your smoothies with ice cubes, use frozen peaches to make creamy, thick, and nutritious smoothies all year long.
Mountain View Fruit https://mvfruit.com/
Summeripe Nectarine Nectar Salad Dressing
Monday, 04 August 2014
Summeripe Nectarine Nectar Salad Dressing
2014-08-04 17:11:57
Serves 8
Dress up your next salad with Peggy's original fruity, tangy, easy to make, and just plain delicious Summeripe Nectarine Nectar Salad Dressing
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Prep Time
10 min
Total Time
10 min
Nutrition Facts
Serving Size
80g
Servings
8
Amount Per Serving
Calories 119
Calories from Fat 91
% Daily Value *
Total Fat 10g
16%
Saturated Fat 1g
7%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
Cholesterol 0mg
0%
Sodium 149mg
6%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
4%
Sugars 4g
Protein 1g
Vitamin A
4%
Vitamin C
7%
Calcium
1%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 3 Summeripe Nectarines, skinned, quartered and pitted
- 2 tablespoons apple cider vinegar
- 2 tablespoons fresh lemon juice
- 2 tablespoons champagne vinegar
- 2 tablespoons sherry vinegar
- 2 tablespoons agave or honey
- 1/2 teaspoon salt
- 1/8 teaspoon cayenne pepper
- 6 tablespoons extra virgin olive oil
Instructions
- To make the Summeripe Nectarine Nectar place Summeripe Nectarines and apple cider vinegar into a blender and purée. Place a fine mesh strainer over a wide mouth jar or bowl. Pour puree mixture the mesh strainer to remove nectarine solids. To speed up the straining process, press mixture with the back of a large table spoon. Discard puree solids from the strainer, pour the nectarine nectar into the blender. Yields about 1/2 cup of nectar.
- Finish the dressing by adding lemon juice, champagne and sherry vinegar, agave (or honey), salt, and cayenne pepper to the Summeripe Nectarine nectar and blend.
- Add olive oil and blend until smooth.
- Pour over your favorite salad greens and store Summeripe Nectarine Nectar Salad Dressing in the refrigerator.
Notes
- Remove the skin for an extra smooth salad dressing or leave the skin on to create a thicker salad dressing consistency
Serving Suggestion
- Serve on our Grilled Peach & Arugula Salad with cumbled goat cheese, crispy pancetta, and nectarine glazes pecans for a healthy and Summeripe fruit-filled salad
Mountain View Fruit https://mvfruit.com/
- Published in Healthy, Peggy's Originals, Recipes, Salads, Sauces & Salad Dressings
Summeripe Nectarine and Ahi Tuna Poke
Thursday, 24 July 2014
Summeripe Nectarine and Ahi Tuna Poke
2014-07-24 16:16:32
Serves 6
Crisp, Light, Healthy, and Delicious.... Our Summeripe Nectarine and Ahi Tuna Poke is an amazing recipe combining flavorful Summeripe Yellow Nectarines and Ahi Tuna
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Prep Time
35 min
Total Time
35 min
Nutrition Facts
Serving Size
383g
Servings
6
Amount Per Serving
Calories 344
Calories from Fat 116
% Daily Value *
Total Fat 14g
21%
Saturated Fat 2g
11%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 8g
Cholesterol 53mg
18%
Sodium 164mg
7%
Total Carbohydrates 19g
6%
Dietary Fiber 8g
33%
Sugars 8g
Protein 38g
Vitamin A
62%
Vitamin C
35%
Calcium
13%
Iron
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
Summeripe Nectarine and Ahi Tuna Mixture
- 3 Summeripe Yellow Nectarines (or peaches), cubed and pitted
- 1.5 pounds fresh Ahi tuna, cubed
- 2 avocados, diced
- 4 green onions, thinly sliced
- 1 handful fresh cilantro, chopped
- 1 tablespoon black sesame seeds
- Coarse salt to taste
Marinade for Summeripe Nectarines & Ahi Tuna
- 4-5 tablespoons seasoned rice vinegar
- 3 tablespoons fresh lime juice
- 2 tablespoons toasted sesame seed oil
- 2 teaspoons grated fresh ginger (or minced ginger)
- 2 teaspoons lime zest
- 1 Serrano chili pepper, minced
- 1 teaspoon prepared wasabi paste
- Coarse salt to taste
Salad Greens
- 4 cups salad greens, mix of arugula and spring greens
- 2 tablespoons seasoned rice vinegar
- 1 tablespoons toasted sesame seed oil
- Coarse salt to taste
Directions
- To prepare the marinade, combine lime juice, rice vinegar, ginger, lime zest, Serrano chili pepper and salt into a medium bowl, stir together. Whisk in toasted sesame seed oil and salt. Cube Ahi tuna, add to marinade, stir gently. Set aside.
- In a large bowl, combine Summeripe nectarines, green onions, cilantro, and mix together. Add diced avocados, tuna, and the tuna dressing and stir to mix.
- For salad dressing, whisk together 2 tablespoons seasoned rice vinegar and sesame seed oil in a small bowl.
- Place salad greens into a large bowl and drizzle vinegar and oil mixture onto salad greens, toss to coat.
- Assemble salad by dividing salad greens onto 6 plates and top with nectarine and ahi tuna. Sprinkle black sesame seeds and season with coarse salt to taste.
Mountain View Fruit https://mvfruit.com/
- Published in Appetizers, Entrées, Healthy, Recipes, Salads
Summeripe Peach & Grilled Corn Salad
Monday, 21 July 2014
Summeripe Peach and Grilled Corn Salad
2014-07-20 13:42:31
Serves 10
Sweet Grilled Corn and Summeripe Peaches come together to make the perfect summertime salad. Enjoy this salad all on its own or add it on top of grilled chicken or fish.
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Prep Time
25 min
Total Time
25 min
Nutrition Facts
Serving Size
175g
Servings
10
Amount Per Serving
Calories 127
Calories from Fat 56
% Daily Value *
Total Fat 7g
10%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 0mg
0%
Sodium 28mg
1%
Total Carbohydrates 17g
6%
Dietary Fiber 5g
19%
Sugars 8g
Protein 3g
Vitamin A
13%
Vitamin C
28%
Calcium
2%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 3 Summeripe Yellow Peaches, diced
- 4 ears Yellow Corn, shucked
- 3 roma tomatoes, diced
- 3-4 green onions, thinly sliced
- 2 avocados, diced
- 1-2 serrano peppers, minced
- 2 Tablespoons fresh squeezed lemon juice
- 2 Tablespoons seasoned rice vinegar
- Salt & Pepper to taste
Instructions
- Grill corn on moderately high heat until char marks are visible on all sides, about 10-15 minutes
- Remove grilled corn kernels and place into a medium size bowl
- Add in Summeripe Peaches, green onions, serrano peppers, lemon juice, seasoned rice vinegar, and tomatoes into the bowl and stir
- Add in avocados and stir gently
- Add salt and pepper to taste and enjoy!
Serving Tip
- We love to eat the Summeripe Peach and Grilled Corn Salad by itself but it is also great on grilled chicken or fish
Mountain View Fruit https://mvfruit.com/
- Published in Appetizers, Healthy, Peggy's Originals, Recipes, Salads, Snacks
Sweet & Savory Grilled Summeripe Stonefruit Kabobs
Wednesday, 28 May 2014
Sweet & Savory Grilled Summeripe Stonefruit Kabobs
2014-05-28 18:21:12
Serves 4
Sweet & Savory Grilled Summeripe Stonefruit Kabobs are a delicious and amazingly simple treat to grill up and serve for any occasion. What could be better than sweet, juicy Summeripe peaches and nectarines wrapped in savory prosciutto, grilled to perfection, then drizzled with reduced balsamic vinegar?
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Prep Time
5 min
Cook Time
10 min
Total Time
15 min
Nutrition Facts
Serving Size
131g
Servings
4
Amount Per Serving
Calories 231
Calories from Fat 153
% Daily Value *
Total Fat 17g
26%
Saturated Fat 5g
23%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Cholesterol 24mg
8%
Sodium 683mg
28%
Total Carbohydrates 11g
4%
Dietary Fiber 1g
5%
Sugars 9g
Protein 8g
Vitamin A
5%
Vitamin C
7%
Calcium
1%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 1 Summeripe Yellow Peaches, sliced
- 1 Summeripe Yellow Nectarines, sliced
- 12 slices thinly sliced prosciutto, cut in half lengthwise*
- 1/3 cup dark balsamic vinegar (See Notes)
- 2 tablespoons olive oil
- 1 package wooden skewer sticks
Instructions
- Pre-heat grill to medium-high or 350 degrees
- While reducing the balsamic vinegar, slice 1 Summeripe Peach, 1 Summeripe Nectarine, and prosciutto
- Wrap 1 piece of prosciutto around 1 slice of fruit and skewer 3-4 prosciutto wrapped fruit slices onto the wooden skewers, 4-6 slices per skewer
- Brush a light layer of olive oil onto the prosciutto wrapped fruit slices
- Place skewers onto grill for 7-10 minutes or until black grill lines are visible
- Flip skewers over and repeat step 6
- Remove from heat and drizzle with reduced balsamic vinegar and enjoy!!
To reduce balsamic vinegar
- In a saucepan, cook balsamic vinegar over low heat for 20-25 minutes or until reduced to 2 tablespoons, stirring occasionally. Be careful not to let the balsamic over reduce and burn. Store reduced balsamic vinegar in a bottle or jar for up to 6 months.
- *Have enough prosciutto slices to wrap around each fruit slice. We had 12 slices for each piece of fruit, giving us a total of 24 fruit slices. We cut 12 full slices of prosciutto in half lengthwise, giving us 24 total strips of prosciutto.
- Serve with the Summeripe Peach Prohibition for the ultimate summertime BBQ appetizer!
Mountain View Fruit https://mvfruit.com/
- Published in Appetizers, Healthy, Recipes
Summeripe Peach Smoothie
Monday, 19 May 2014
Summeripe Peach Smoothie
2014-05-16 18:47:05
Serves 2
The Summeripe Peach Smoothie is perfect for the whole family. It is a refreshing and energizing breakfast for on-the-go adults and a healthy, sweet snack for the kids.
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Cook Time
5 min
Nutrition Facts
Serving Size
405g
Servings
2
Amount Per Serving
Calories 248
Calories from Fat 25
% Daily Value *
Total Fat 3g
4%
Saturated Fat 1g
7%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 8mg
3%
Sodium 40mg
2%
Total Carbohydrates 56g
19%
Dietary Fiber 4g
16%
Sugars 47g
Protein 4g
Vitamin A
12%
Vitamin C
26%
Calcium
10%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 2 Summeripe Peaches, sliced & frozen
- 1 Banana, frozen
- 1 cup Pomegranate Juice (may substitute Apple or Orange juice)
- 1/2 cup Plain Greek Yogurt
- Dollop of Honey (optional)
Instructions
- Combine plain greek yogurt, frozen Summeripe Peaches, frozen banana, pomegranate juice, and honey (optional) into a blender (1 cup of crushed ice may be used in lieu of frozen fruit. Note that the texture will not be as smooth)
- Blend until smooth
- Serve immediately and enjoy!
Notes
- Here at Summeripe, we love using frozen fruit to make our smoothies smooth & creamy. To freeze Summeripe Peaches, slice peaches (as many as you wish to freeze) onto a baking sheet lined with wax or parchment paper. Be careful to place peaches apart from each other, if the peaches are touching they will stick together and will be difficult to break apart. Place sheet into freezer and freeze for 8-12 hours. Store leftover peaches in plastic freezer bags in the freezer. May be stored in the freezer for 2-3 months.
Mountain View Fruit https://mvfruit.com/
- Published in Beverages, Breakfast, Healthy, Kid Friendly, Peggy's Originals, Recipes
Grilled Summeripe Peaches
Monday, 19 May 2014
Grilled Summeripe Peaches
2014-05-19 18:22:54
Simple, elegant, delicious. This recipe is the golden standard for grilling delicious Summeripe Peaches!
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Total Time
15 min
Nutrition Facts
Serving Size
147g
Amount Per Serving
Calories 60
Calories from Fat 6
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrates 14g
5%
Dietary Fiber 2g
9%
Sugars 12g
Protein 1g
Vitamin A
10%
Vitamin C
16%
Calcium
1%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- Summeripe Yellow Peaches
- Olive Oil
Instructions
- Pre-heat grill to medium-high or 350 degrees
- Slice Summeripe peaches in half and remove pit
- Lightly brush or drizzle the cut surfaces with olive oil to prevent the Summeripe peaches from sticking to grill
- Place Summeripe peaches halves directly onto heat, flesh side down
- Grill until grill lines are visible and the Summeripe peaches are fork-tender, about 4-7 minutes
Notes
- Serve alongside ice cream for a great summer time dessert
Mountain View Fruit https://mvfruit.com/
- Published in Appetizers, Healthy, Recipes