Rascal Mandarin & Golden Beet Salad
Wednesday, 14 November 2018
Rascal Mandarin & Golden Beet Salad
2018-11-14 18:11:13
Serves 6
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Prep Time
10 min
Total Time
10 min
Nutrition Facts
Serving Size
122g
Servings
6
Amount Per Serving
Calories 60
Calories from Fat 2
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 3mg
0%
Total Carbohydrates 15g
5%
Dietary Fiber 2g
8%
Sugars 12g
Protein 0g
Vitamin A
1%
Vitamin C
7%
Calcium
1%
Iron
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 6 Rascal Mandarins, cut in half the peeled with segments removed
- 2 large green apples, sliced
- 10 golden beats, peeled and sliced
- slivered almonds to taste
Dressing
- 1 bottle fat free zesty Italian dressing
- 1 cup Rascal Mandarin juice, about 8 mandarins
- 1 Tablespoon Brilliant Meyer lemon juice, about 1 lemon
- 1-2 Tablespoons rice vinegar
Instructions
- Add ingredients into a serving bowl. Add dressing to taste.
- Keep left over dressing in refrigerator
Mountain View Fruit https://mvfruit.com/
- Published in Field Updates, Healthy, Recipes, Salads, Sauces & Salad Dressings
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Brilliant Meyer Lemon & Quinoa Salad
Tuesday, 13 November 2018
Brilliant Meyer Lemon & Quinoa Salad
2018-11-14 00:06:18
Serves 6
Brilliant Meyer Lemons add a fresh twist to this healthy and hearty fall salad.
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Prep Time
15 min
Cook Time
30 min
Total Time
45 min
Nutrition Facts
Serving Size
163g
Servings
6
Amount Per Serving
Calories 138
Calories from Fat 22
% Daily Value *
Total Fat 2g
4%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 123mg
5%
Total Carbohydrates 24g
8%
Dietary Fiber 4g
15%
Sugars 2g
Protein 6g
Vitamin A
50%
Vitamin C
30%
Calcium
4%
Iron
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 1 cup quinoa, rinsed
- 1 cup butternut squash (about 1/2 squash), cubed
- 1 cup water
- 1 cup chicken broth
- 1/2 cup edamame beans
- 1 or 2 Brilliant Meyer Lemons, juiced
- and the zest of 1 Brilliant Meyer Lemon
- 3 Tablespoons Brilliant Meyer Lemon Compound Butter
- 1/4 teaspoon sugar
- Olive oil
- Pepper
- Salt
- Slivered almonds (optional)
Instructions
- Preheat oven to 400 degrees. Peel and cube butternut squash. Coat with olive oil, salt and pepper. Arrange coated squash evenly on baking sheet. Roast until squash is tender, about 30 minutes.
- While squash is roasting, combine quinoa, water, chicken broth, Brilliant Meyer Lemon juice, zest, 1/4 to 1/2 tsp. salt, edamame, and meyer lemon compound butter into a covered saucepan. Bring to a boil the turn down to a simmer.
- Simmer until water is gone and quinoa is fluffy.
- Finish with a squeeze of Brilliant Meyer Lemon juice to brighten up flavors.
Notes
- Brilliant Meyer Lemon Compound Butter
Ingredients
- 1 cup unsalted butter
- 1 Tablespoon (about 1 Brilliant Meyer Lemon) Brilliant Meyer Lemon juice
- 1 1/2 teaspoons Brilliant Meyer Lemon Zest
Directions
- 1. Stir together softened butter, Brilliant Meyer Lemon juice, and zest.
Mountain View Fruit https://mvfruit.com/
- Published in Appetizers, Healthy, Recipes, Salads
Summeripe Nectarine & Avocado Toast
Wednesday, 20 July 2016
Summeripe Nectarine & Avocado Toast
2016-07-20 17:17:29
Serves 2
Need a delicious, nutritious, and easy snack? Try the Summeripe Nectarine & Avocado Toast! Summeripe yellow nectarines, avocados & feta cheese toasted to crunchy perfection will satisfy all of your snack cravings.
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Prep Time
5 min
Cook Time
5 min
Total Time
10 min
Nutrition Facts
Serving Size
225g
Servings
2
Amount Per Serving
Calories 291
Calories from Fat 148
% Daily Value *
Total Fat 18g
27%
Saturated Fat 3g
17%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 11g
Cholesterol 6mg
2%
Sodium 301mg
13%
Total Carbohydrates 32g
11%
Dietary Fiber 9g
37%
Sugars 8g
Protein 6g
Vitamin A
9%
Vitamin C
32%
Calcium
13%
Iron
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 1 Summeripe yellow nectarine, sliced into 10-12 slices
- 2 slices plain bread (we like sourdough)
- 1 very ripe avocado
- 1/2 lime
- 1-2 tablespoons crumbled feta cheese
- Handful of baby arugula
- Salt & Pepper (to taste)
- Olive oil
Instructions
- Scoop out avocado into a bowl, add in lime juice, salt & pepper. Roughly mash the avocados with a fork.
- Split avocado mixture onto the two bread slices, add nectarine slices and crumbled feta.
- Place onto a baking sheet to toast in the oven or on the grill (medium high heat) until the bread is toasted and cheese is slightly soft.
- Remove from oven/grill and top with a drizzle of olive oil, salt, and baby arugula.
Mountain View Fruit https://mvfruit.com/
- Published in Appetizers, Field Updates, Healthy, Recipes, Snacks
Summeripe Creamy Peach Popsicles
Tuesday, 05 July 2016
Summeripe Creamy Peach Popsicles
2016-07-05 12:10:53
Serves 4
Cool down this summer with these sweet and creamy peach popsicles
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Prep Time
10 min
Cook Time
8 hr
Total Time
8 hr 10 min
Nutrition Facts
Serving Size
241g
Servings
4
Amount Per Serving
Calories 150
Calories from Fat 10
% Daily Value *
Total Fat 1g
2%
Saturated Fat 1g
3%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 3mg
1%
Sodium 41mg
2%
Total Carbohydrates 33g
11%
Dietary Fiber 3g
10%
Sugars 31g
Protein 5g
Vitamin A
12%
Vitamin C
19%
Calcium
12%
Iron
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 4-5 Summeripe yellow peaches, sliced
- 1 cup vanilla greek yogurt
- 2 Tbsp Honey
Instructions
- Combine peach slices, yogurt, and honey into a blender and blend until smooth
- Pour into popsicle molds
- Freeze for 6-8 hours
- Enjoy!
Mountain View Fruit https://mvfruit.com/
- Published in Field Updates, Healthy, Kid Friendly, Recipes, Snacks
Summeripe Peach & Onion Salad
Friday, 28 August 2015
This Summeripe Peach & Onion Salad has all of the elements we love in a summer salad… Easy, colorful, and delicious!
Summeripe Peach & Onion Salad
2015-08-28 14:33:41
Serves 4
This Summeripe Peach & Onion Salad has all of the elements we love in a summer salad... Easy, colorful, and delicious!
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Prep Time
10 min
Total Time
10 min
Nutrition Facts
Serving Size
169g
Servings
4
Amount Per Serving
Calories 92
Calories from Fat 32
% Daily Value *
Total Fat 4g
6%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 3g
Cholesterol 0mg
0%
Sodium 41mg
2%
Total Carbohydrates 14g
5%
Dietary Fiber 2g
8%
Sugars 11g
Protein 1g
Vitamin A
7%
Vitamin C
17%
Calcium
1%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 2 Summeripe Yellow Peaches, sliced
- 2 Summeripe Plums or Plumcots, sliced
- 1 medium red onion
- 3 springs of fresh thyme (optional)
- About 1/2 cup apple cider vinegar
- 1 Tablespoon olive oil
- Salt to taste
Instructions
- Place the Summeripe Yellow Peaches, Plums, and red onion into a large serving dish
- Add vinegar and olive oil and mix together, making sure all fruit slices and onions are coated with vinegar/oil mix
- Sprinkle the fresh thyme and add salt to taste
Mountain View Fruit https://mvfruit.com/
- Published in Appetizers, Healthy, Recipes, Salads
Summeripe Peach Parfait
Tuesday, 30 June 2015
Summeripe Peach Parfait
2015-06-30 14:40:09
Serves 2
Who knew that a tasty & healthy breakfast could be this easy? Our Summeripe Peach Parfait only needs three ingredients to make your mornings a bit brighter: Summeripe Peaches, Summeripe Peach Granola, & Yogurt
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Prep Time
5 min
Total Time
5 min
Nutrition Facts
Serving Size
167g
Servings
2
Amount Per Serving
Calories 237
Calories from Fat 69
% Daily Value *
Total Fat 8g
12%
Saturated Fat 1g
7%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 3g
Cholesterol 1mg
0%
Sodium 43mg
2%
Total Carbohydrates 35g
12%
Dietary Fiber 4g
15%
Sugars 24g
Protein 8g
Vitamin A
5%
Vitamin C
10%
Calcium
12%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 1 or 2 Summeripe Yellow Peaches, diced
- 1/2 cup Summeripe Peach Granola (or your favorite granola)
- 1/2 cup Non-Fat Greek Yogurt (or your favorite yogurt)
Instructions
- Place about 1/4 cup of yogurt on the bottom of a glass
- Add a layer of diced Summeripe Peaches onto the yogurt then add 1/4 cup of granola (placing the Summeripe Peaches on the yogurt before the granola will help the granola from getting soggy)
- Add another layer of yogurt on top of the Summeripe Peaches and granola
- Top with more Summeripe Peaches and granola
- Enjoy!
Mountain View Fruit https://mvfruit.com/
Summeripe Gluten-Free Vegan Peach-Walnut Muffins
Tuesday, 23 June 2015
Summeripe Gluten-Free Vegan Peach-Walnut Muffins
2015-06-22 23:30:12
Serves 10
These peachy, simple, gluten-free, & vegan muffins are moist with irresistibly crispy edges.
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Prep Time
15 min
Cook Time
45 min
Total Time
1 hr
Nutrition Facts
Serving Size
50g
Servings
10
Amount Per Serving
Calories 166
Calories from Fat 72
% Daily Value *
Total Fat 8g
13%
Saturated Fat 1g
4%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 3g
Cholesterol 0mg
0%
Sodium 96mg
4%
Total Carbohydrates 21g
7%
Dietary Fiber 1g
5%
Sugars 13g
Protein 2g
Vitamin A
1%
Vitamin C
2%
Calcium
4%
Iron
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 3/4 cup mashed Summeripe Yellow Peaches, about 2 very ripe peaches
- 1/4 cup Summeripe Yellow Peach puree, about 2 very ripe peaches
- 3/4 cup all-purpose gluten-free flour
- 1/2 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1/4 teaspoon cornstarch
- 1/4 teaspoon cinnamon
- 1/8 teaspoon kosher salt
- 1/2 cup light brown sugar
- 2 1/2 tablespoons canola oil
- 1 teaspoon pure vanilla extract
- 1 tablespoon light agave nectar
- 3/4 cup chopped walnuts (3 ounces)
Instructions
- Preheat the oven to 350°. Line 10 muffin cups with paper liners.
- In a small bowl, whisk the flour with the baking soda, baking powder, corn starch, cinnamon and salt.
- To make the peach puree, skin and slice 2 peaches then place in a blender. Blend until smooth.
- In a medium bowl, whisk the mashed peaches and peach puree with the brown sugar, oil, vanilla and agave.
- Stir in the dry ingredients just until incorporated, then stir in half of the walnuts.
- Spoon the batter into the muffin cups, filling each one three-quarters full. Top with the remaining walnuts.
- Bake for 30 to 35 minutes, until the muffins are golden and a toothpick tester inserted in the center comes out clean. Transfer the muffins to a rack to cool slightly before serving.
Notes
- The muffins can be stored at room temperature for 2 days or freeze the muffins to enjoy all year long.
Adapted from Food & Wine
Adapted from Food & Wine
Mountain View Fruit https://mvfruit.com/
Summeripe Peach-Infused Water
Monday, 08 June 2015
Summeripe Peach-Infused Water
2015-06-08 17:01:29
Serves 1
How do we stay hydrated during these hot California summer days? Easy! Water + Peaches + Fresh Mint Leaves= A Perfectly Peachy Hydration Station
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Prep Time
5 min
Total Time
5 min
Nutrition Facts
Serving Size
624g
Servings
1
Amount Per Serving
Calories 59
Calories from Fat 3
% Daily Value *
Total Fat 0g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrates 14g
5%
Dietary Fiber 2g
9%
Sugars 13g
Protein 1g
Vitamin A
10%
Vitamin C
17%
Calcium
2%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 1 Summeripe Yellow Peach, sliced
- Small handful of fresh mint leaves
- 2 cups filtered water or sparkling water
Instructions
- Place ingredients in a large mason jar or jug and drink immediately or let sit in the fridge for one to two hours to soak in additional flavor.
Mountain View Fruit https://mvfruit.com/
Summeripe Peach Quinoa Flax Seed Granola
Monday, 18 May 2015
Summeripe Peach Quinoa Flax Seed Granola
2015-05-18 15:55:19
Serves 12
This Summeripe Peach-Quinoa-Flax Seed Granola is a delicious and healthy topping for yogurt with sliced fresh peaches. It's also a great healthy snack to eat right out of the jar!
Print
Prep Time
10 min
Cook Time
1 hr 15 min
Total Time
1 hr 25 min
Nutrition Facts
Serving Size
78g
Servings
12
Amount Per Serving
Calories 212
Calories from Fat 73
% Daily Value *
Total Fat 9g
13%
Saturated Fat 3g
13%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 3g
Cholesterol 0mg
0%
Sodium 200mg
8%
Total Carbohydrates 30g
10%
Dietary Fiber 4g
18%
Sugars 13g
Protein 6g
Vitamin A
2%
Vitamin C
4%
Calcium
4%
Iron
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 1/2 cup Summeripe peach puree, approx. 2 Summeripe peaches, skin removed, sliced & pitted
- 1/4 cup honey or agave nectar
- 2 tablespoons coconut oil
- 1 cup old fashion oats (not quick cooking)
- 1/2 cup quinoa, rinsed and drained
- 1/2 cup pumpkin seeds
- 1/2 cup sliced almonds
- 1/4 cup flax seeds
- 1/4 cup brown sugar
- 1 teaspoon salt
- 1/4 teaspoon cinnamon
- Pinch ground ginger
Directions
- Preheat oven to 300 degrees.
- Place peach slices into a blender and puree until smooth. (Tip-Slicing peaches over the blender will help capture all the peach juice)
- In a small bowl combine peach puree, honey or agave nectar and coconut oil, whisk until blended. Set aside.
- In a medium bowl combine and mix all dry ingredients.
- Add the peach puree mixture to the dry ingredients and toss to coat.
- Line a 11x16 baking sheet with parchment paper, evenly spread granola mixture onto parchment paper. Bake for 45 minutes or until golden brown. Remove from oven and let cool for 30 minutes.
- Once cooled, break crisp granola into bite size pieces, store in an air tight container/jar.
Notes
- Yields 4 cups of Summeripe Peach Quinoa Flax Seed Granola
Mountain View Fruit https://mvfruit.com/
How to Freeze Summeripe Stone Fruit
Tuesday, 02 September 2014
How to Freeze Summeripe Stone Fruit
2014-09-02 16:36:44
Serves 4
Freezing Summeripe Stone Fruit using this step by step guide will make it easy to enjoy delicious Summeripe peaches and nectarines all year long. With a little preparation Summeripe peaches & nectarines freeze really well and then can be tossed into smoothies, desserts, and other stone fruit recipes at a later date. Frozen Summeripe peaches are also great plain -- set aside a batch to munch on when you have a sweet craving.
Print
Prep Time
15 min
Cook Time
24 hr
Total Time
24 hr 15 min
Nutrition Facts
Serving Size
150g
Servings
4
Amount Per Serving
Calories 59
Calories from Fat 3
% Daily Value *
Total Fat 0g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrates 14g
5%
Dietary Fiber 2g
9%
Sugars 13g
Protein 1g
Vitamin A
10%
Vitamin C
17%
Calcium
1%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 4 Summeripe Peaches or Nectarines (4 Summeripe Peaches fit nicely onto a standard sized baking sheet but you can freeze as many Summeripe Peaches & Nectarines as you wish!)
Instructions
- 1. Cut wax or parchment paper to cover your baking sheet. Using wax or parchment paper will help to keep the frozen fruit from sticking to the baking sheet.
- 2. Slice the fruit, try to slice the fruit into similar sized slices to ensure the fruit will freeze equally. We like to leave the skin on the fruit but you may also remove the skin if you wish
- 3. Carefully place the fruit slices onto the wax paper lined baking sheet. Do not let the fruit touch each other, this will help to avoid large clumps of frozen fruit.
- 4. Place the fruit slices & baking sheet into the freezer and allow to freeze for about 24 hours or until fruit slices are completely frozen
- 5. Once completely frozen, remove fruit for freezer and place into a large freezer bag and thoroughly seal the bag.
- 6. Store the bag of frozen fruit in the freezer and enjoy Summeripe Stone Fruit all year long!
Notes
- Frozen Summeripe Peaches is also the secret ingredient in our Summeripe Peach Smoothie! Don't water down your smoothies with ice cubes, use frozen peaches to make creamy, thick, and nutritious smoothies all year long.
Mountain View Fruit https://mvfruit.com/