Make It A Shake

Make It A Shake
Serves 1
Print
Prep Time
5 min
Total Time
5 min
Prep Time
5 min
Total Time
5 min
378 calories
68 g
13 g
2 g
26 g
1 g
378 g
349 g
58 g
0 g
0 g
Nutrition Facts
Serving Size
378g
Servings
1
Amount Per Serving
Calories 378
Calories from Fat 14
% Daily Value *
Total Fat 2g
3%
Saturated Fat 1g
3%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 13mg
4%
Sodium 349mg
15%
Total Carbohydrates 68g
23%
Dietary Fiber 6g
22%
Sugars 58g
Protein 26g
Vitamin A
45%
Vitamin C
33%
Calcium
83%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 fresh Summeripe® nectarines OR peaches OR 4 fresh Summeripe® plums
  2. 1/4 cup nonfat frozen yogurt
  3. 1/2 cup nonfat milk
Instructions
  1. Chop fruit into small cubes.
  2. In a blender or food processor, combine fruit with frozen yogurt and milk.
  3. Whirl in blender until smooth and fluffy
beta
calories
378
fat
2g
protein
26g
carbs
68g
more
Mountain View Fruit https://mvfruit.com/

Nectarine Bran Muffins

Nectarine Bran Muffins
Serves 12
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Prep Time
5 min
Cook Time
25 min
Total Time
30 min
Prep Time
5 min
Cook Time
25 min
Total Time
30 min
123 calories
18 g
16 g
5 g
2 g
0 g
50 g
130 g
7 g
0 g
5 g
Nutrition Facts
Serving Size
50g
Servings
12
Amount Per Serving
Calories 123
Calories from Fat 47
% Daily Value *
Total Fat 5g
8%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 16mg
5%
Sodium 130mg
5%
Total Carbohydrates 18g
6%
Dietary Fiber 1g
4%
Sugars 7g
Protein 2g
Vitamin A
3%
Vitamin C
6%
Calcium
5%
Iron
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 cup all-bran cereal
  2. 1/2 cup orange juice
  3. 1 cup flour
  4. 1/4 cup sugar
  5. 2 1/2 teaspoons baking powder
  6. 1/2 teaspoon salt
  7. 1 egg
  8. 1/4 cup vegetable oil
  9. 1 cup fresh Summeripe® nectarines, chopped (about 1 1/2 nectarines)
Instructions
  1. Combine cereal and orange juice; let stand several minutes for bran to absorb juice.
  2. In a separate bowl, combine flour, sugar, baking powder and salt.
  3. Stir egg and oil into bran until well mixed.
  4. Add bran mixture and chopped nectarines to dry ingredients; stir only until dry ingredients are moistened. (Batter will be thick and lumpy).
  5. Spoon batter into 12 greased 2 1/2-inch muffin cups.
  6. Bake in 400°F oven for 25 minutes or until golden brown.
  7. Remove from pan and serve hot.
beta
calories
123
fat
5g
protein
2g
carbs
18g
more
Mountain View Fruit https://mvfruit.com/
Healthy Oat Peaches and Cream Muffins
Serves 12
Print
Prep Time
15 min
Cook Time
25 min
Total Time
40 min
Prep Time
15 min
Cook Time
25 min
Total Time
40 min
204 calories
30 g
21 g
8 g
5 g
2 g
87 g
65 g
16 g
0 g
5 g
Nutrition Facts
Serving Size
87g
Servings
12
Amount Per Serving
Calories 204
Calories from Fat 69
% Daily Value *
Total Fat 8g
12%
Saturated Fat 2g
8%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Cholesterol 21mg
7%
Sodium 65mg
3%
Total Carbohydrates 30g
10%
Dietary Fiber 2g
7%
Sugars 16g
Protein 5g
Vitamin A
3%
Vitamin C
1%
Calcium
11%
Iron
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 cup flour
  2. 3/4 cup quick oats
  3. 2/3 cup plus 1 tablespoon firmly packed brown sugar, divided
  4. 1/3 cup oat bran
  5. 2 1/2 teaspoons baking powder
  6. 1 teaspoon cinnamon
  7. 1/2 cup low-fat cream cheese
  8. 1 cup peeled, chopped Summeripe® peaches, divided
  9. 1 cup skim milk
  10. 3 tablespoons vegetable oil
  11. 2 teaspoons vanilla extract
  12. 1 egg
  13. 1/3 cup toasted, chopped walnuts
Instructions
  1. Preheat oven to 350°F and spray 12 muffin tins with non-stick cooking spray.
  2. Combine dry ingredients in a medium bowl, reserving 1 tablespoon brown sugar; mix well and set aside.
  3. Stir together cream cheese and the reserved 1 tablespoon sugar. When well blended, fold in 1/4 cup peaches.
  4. Add milk, oil, vanilla and egg to dry ingredients, mixing just until dry ingredients are moistened.
  5. Lightly stir in remaining peaches and walnuts. Spoon 3/4 of the mixture into prepared muffin tine.
  6. Place teaspoonful of the cream cheese mixture in the center of each then spoon remaining batter over the top.
  7. Bake for 20 to 25 minutes or until a toothpick inserted into the center comes out clean.
beta
calories
204
fat
8g
protein
5g
carbs
30g
more
Mountain View Fruit https://mvfruit.com/
Fruit, Granola and Yogurt Parfait
Serves 1
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Total Time
5 min
Total Time
5 min
538 calories
83 g
6 g
17 g
18 g
4 g
503 g
96 g
58 g
0 g
13 g
Nutrition Facts
Serving Size
503g
Servings
1
Amount Per Serving
Calories 538
Calories from Fat 153
% Daily Value *
Total Fat 17g
26%
Saturated Fat 4g
18%
Trans Fat 0g
Polyunsaturated Fat 6g
Monounsaturated Fat 7g
Cholesterol 6mg
2%
Sodium 96mg
4%
Total Carbohydrates 83g
28%
Dietary Fiber 10g
40%
Sugars 58g
Protein 18g
Vitamin A
23%
Vitamin C
46%
Calcium
28%
Iron
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 cup fresh Summeripe® peaches, plums or nectarines; sliced
  2. 1/2 cup low-fat vanilla yogurt
  3. 1/2 cup granola
Instructions
  1. Place half of the fruit in the bottom of a parfait glass.
  2. Top with half of the yogurt and half of the granola. Repeat.
  3. Serve immediately.
beta
calories
538
fat
17g
protein
18g
carbs
83g
more
Mountain View Fruit https://mvfruit.com/

Margarita Fruit Salad

Margarita Fruit Salad
Serves 1
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Prep Time
10 min
Total Time
10 min
Prep Time
10 min
Total Time
10 min
592 calories
135 g
0 g
3 g
9 g
0 g
1114 g
172 g
107 g
0 g
2 g
Nutrition Facts
Serving Size
1114g
Servings
1
Amount Per Serving
Calories 592
Calories from Fat 23
% Daily Value *
Total Fat 3g
4%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 172mg
7%
Total Carbohydrates 135g
45%
Dietary Fiber 16g
63%
Sugars 107g
Protein 9g
Vitamin A
86%
Vitamin C
147%
Calcium
14%
Iron
34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1/3 cup freshly squeezed lime juice
  2. 2 tablespoons honey
  3. 1 ounce tequila (optional)
  4. Pinch of kosher salt
  5. 1/4 cup fresh mint, chopped
  6. 2 fresh Summeripe® peaches
  7. 2 fresh Summeripe® nectarines
  8. 2 fresh Summeripe® plums
  9. 1 cup watermelon, balled or cubed
  10. Pinch of cayenne pepper
  11. Lime wedges
  12. Mint sprigs
Instructions
  1. For the dressing, combine the lime juice and honey in a small bowl and whisk until the honey dissolves.
  2. Add a pinch of kosher salt, to taste. And chopped mint; set aside while cutting the fruit.
  3. For the salad, rinse fruit and remove the pits; cut into thin wedges or one-inch chunks. Combine all fruit in a large bowl; por dressing over the fruit, stirring gently to distribute.
  4. Sprinkle on cayenne pepper and adjust to taste. Serve with a lime wedge and a mint sprig.
beta
calories
592
fat
3g
protein
9g
carbs
135g
more
Mountain View Fruit https://mvfruit.com/