Fresh Fruit Sangria

Fresh Fruit Sangria
Serves 4
Print
Total Time
5 min
Total Time
5 min
84 calories
14 g
0 g
0 g
1 g
0 g
157 g
0 g
9 g
0 g
0 g
Nutrition Facts
Serving Size
157g
Servings
4
Amount Per Serving
Calories 84
Calories from Fat 4
% Daily Value *
Total Fat 0g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrates 14g
5%
Dietary Fiber 3g
14%
Sugars 9g
Protein 1g
Vitamin A
6%
Vitamin C
23%
Calcium
1%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 fresh Summeripe® peach
  2. 1 fresh Summeripe® nectarine
  3. 1 fresh Summeripe® plum
  4. 1 cup raspberries
  5. 1 bottle Sauvignon Blanc or Pinot Gris, chilled
Instructions
  1. Rinse fruit; remove pits from the peach, nectarine and plum and slice thinly.
  2. Place all fruit, including the raspberries, into the bottom of a large pitcher and pour chilled wine over the fruit.
  3. When serving, use a spoon to place a small amount of fruit into each glass.
  4. May be made ahead; keep covered and chilled in the refrigerator.
beta
calories
84
fat
0g
protein
1g
carbs
14g
more
Mountain View Fruit https://mvfruit.com/

Summeripe Peach Bruschetta

Summeripe Peach Bruschetta
Serves 12
Delicious Summeripe Peaches, goat cheese, crispy shallots and sage leaves drizzled with a sweet balsamic vinegar reduction sauce create the ultimate summer time bruschetta. Use Summeripe Peach Bruschetta as an appetizer, first course, or even as a delicious snack!
Print
Prep Time
15 min
Cook Time
45 min
Total Time
1 hr 30 min
Prep Time
15 min
Cook Time
45 min
Total Time
1 hr 30 min
216 calories
28 g
4 g
8 g
6 g
2 g
115 g
241 g
9 g
0 g
5 g
Nutrition Facts
Serving Size
115g
Servings
12
Amount Per Serving
Calories 216
Calories from Fat 71
% Daily Value *
Total Fat 8g
12%
Saturated Fat 2g
11%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 4mg
1%
Sodium 241mg
10%
Total Carbohydrates 28g
9%
Dietary Fiber 1g
5%
Sugars 9g
Protein 6g
Vitamin A
4%
Vitamin C
3%
Calcium
6%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 Summeripe Peaches, pitted and diced
  2. 17 oz. balsamic vinegar
  3. 5 shallots, thinly sliced
  4. 4 tablespoons olive oil
  5. 12 fresh sage leaves
  6. 4 oz. package goat cheese
  7. 12 - 1/4 inch slices of baguette, lightly toasted
Instructions
  1. In a small saucepan, reduce balsamic vinegar over low heat until reduced to 1/2 cup, about 45 minutes. Set aside.
  2. Store remaining vinegar reduction in an airtight container.
  3. Heat 3 tablespoons olive oil in a skillet over medium-high heat. Add shallots and sauté until crisp. Place crisp shallots in a small bowl and set aside.
  4. Place whole sage leaves in the skillet and cook over medium-high heat until crisp. Remove gently to a plate.
Assemble Summeripe Peach Bruschetta
  1. Spread goat cheese on toasted baguette slices.
  2. Top with crisp shallots and diced peaches.
  3. Drizzle with balsamic reduction and place a whole crisp sage leaf on top.
Notes
  1. Summeripe Nectarines can be used to make a delicious Summeripe Nectarine Bruschetta.
beta
calories
216
fat
8g
protein
6g
carbs
28g
more
Mountain View Fruit https://mvfruit.com/

Savory Summer Fruit Tartlets

Savory Summer Fruit Tartlets
Yields 36
Print
Prep Time
15 min
Cook Time
15 min
Total Time
30 min
Prep Time
15 min
Cook Time
15 min
Total Time
30 min
20 calories
1 g
5 g
1 g
1 g
1 g
12 g
42 g
1 g
0 g
0 g
Nutrition Facts
Serving Size
12g
Yields
36
Amount Per Serving
Calories 20
Calories from Fat 12
% Daily Value *
Total Fat 1g
2%
Saturated Fat 1g
4%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 5mg
2%
Sodium 42mg
2%
Total Carbohydrates 1g
0%
Dietary Fiber 0g
0%
Sugars 1g
Protein 1g
Vitamin A
1%
Vitamin C
1%
Calcium
1%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 sheet frozen puff pastry (1/2 of a 17.3 oz. package)
  2. 1/3 pound wedge Brie cheese
  3. 2 small Summeripe® peaches or nectarines or 2 large plums (or any mixture), diced
  4. 2-3 thin strips prosciutto, diced
  5. 1 tablespoon chopped fresh thyme
Instructions
  1. Preheat oven to 400°F.
  2. Thaw pastry according to package directions and roll into a 14-inch square on a lightly floured board.
  3. Cut into 36 equal squares. Press each into the bottom of a mini-muffin cup.
  4. Trim away outer edge (rounded edge) of Brie and cut into small pieces (1-inch cubes).
  5. Place equal amounts in the bottom of pastry lined cups.
  6. Place several pieces of fruit in each cup on top of cheese; top with prosciutto.
  7. Bake for 12 to 15 minutes or until puffed and golden brown.
  8. Remove from oven and sprinkle with chopped thyme. Serve warm.
beta
calories
20
fat
1g
protein
1g
carbs
1g
more
Mountain View Fruit https://mvfruit.com/

Prosciutto-Wrapped Nectarines

Prosciutto-Wrapped Nectarines
Serves 20
Print
Prep Time
10 min
Cook Time
5 min
Total Time
15 min
Prep Time
10 min
Cook Time
5 min
Total Time
15 min
59 calories
2 g
10 g
4 g
3 g
2 g
29 g
273 g
1 g
0 g
2 g
Nutrition Facts
Serving Size
29g
Servings
20
Amount Per Serving
Calories 59
Calories from Fat 39
% Daily Value *
Total Fat 4g
7%
Saturated Fat 2g
9%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 2g
Cholesterol 10mg
3%
Sodium 273mg
11%
Total Carbohydrates 2g
1%
Dietary Fiber 0g
1%
Sugars 1g
Protein 3g
Vitamin A
2%
Vitamin C
1%
Calcium
2%
Iron
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 large Summeripe® nectarines
  2. 20 thin strips prosciutto (about 4 oz.)
  3. 1/2 cup crumbled Gorgonzola cheese
Instructions
  1. Preheat broiler and line a baking sheet with foil. Cut each nectarine into 10 slices and wrap each with a prosciutto strip.
  2. Place on prepared baking sheet and broil for 2 to 3 minutes on each side or until prosciutto is crispy.
  3. While warm, sprinkle with cheese. Serve with toothpicks.
beta
calories
59
fat
4g
protein
3g
carbs
2g
more
Mountain View Fruit https://mvfruit.com/

Nectarine Pavlova

Nectarine Pavlova
Serves 6
Print
Prep Time
15 min
Cook Time
45 min
Total Time
2 hr
Prep Time
15 min
Cook Time
45 min
Total Time
2 hr
336 calories
51 g
54 g
15 g
3 g
9 g
174 g
44 g
47 g
0 g
5 g
Nutrition Facts
Serving Size
174g
Servings
6
Amount Per Serving
Calories 336
Calories from Fat 131
% Daily Value *
Total Fat 15g
23%
Saturated Fat 9g
46%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 54mg
18%
Sodium 44mg
2%
Total Carbohydrates 51g
17%
Dietary Fiber 1g
5%
Sugars 47g
Protein 3g
Vitamin A
16%
Vitamin C
7%
Calcium
3%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 3 egg whites, at room temperature
  2. 3/4 cup sugar
  3. 1 teaspoon cornstarch
  4. 1/2 teaspoon almond extract
  5. 1/4 teaspoon cream of tartar
  6. 1 cup heavy whipping cream
  7. 2 teaspoons powdered sugar
  8. 1/4 teaspoon cinnamon
  9. 3 fresh Summeripe® nectarines, pitted and sliced
Honey and Lemon Drizzle
  1. 1/3 cup warm honey
  2. 1 teaspoon lemon juice
  3. 1/4 teaspoon almond extract
Instructions
  1. Preheat oven to 225°F and line baking sheet with parchment paper.
  2. In a medium bowl beat egg whites with an electric mixer until soft peaks form. Gradually add sugar and continue beating until stiff and glossy. Add cornstarch, almond extract and cream of tartar; beat for 30 seconds more.
  3. Spread into six 4-inch circles on prepared baking sheet, making a well in the center with the back of a spoon. Bake for 45 minutes, then turn oven off and leave meringues in the oven with the door closed for 1 hour. Remove from oven and let cool.
  4. Beat cream with powdered sugar and cinnamon in a small bowl with an electric mixer until stiff peaks form.
  5. Fill each meringue with cream and arrange nectarine slices on top.Stir together honey, lemon juice and extract; drizzle over nectarines.
beta
calories
336
fat
15g
protein
3g
carbs
51g
more
Mountain View Fruit https://mvfruit.com/

Make It A Shake

Make It A Shake
Serves 1
Print
Prep Time
5 min
Total Time
5 min
Prep Time
5 min
Total Time
5 min
378 calories
68 g
13 g
2 g
26 g
1 g
378 g
349 g
58 g
0 g
0 g
Nutrition Facts
Serving Size
378g
Servings
1
Amount Per Serving
Calories 378
Calories from Fat 14
% Daily Value *
Total Fat 2g
3%
Saturated Fat 1g
3%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 13mg
4%
Sodium 349mg
15%
Total Carbohydrates 68g
23%
Dietary Fiber 6g
22%
Sugars 58g
Protein 26g
Vitamin A
45%
Vitamin C
33%
Calcium
83%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 fresh Summeripe® nectarines OR peaches OR 4 fresh Summeripe® plums
  2. 1/4 cup nonfat frozen yogurt
  3. 1/2 cup nonfat milk
Instructions
  1. Chop fruit into small cubes.
  2. In a blender or food processor, combine fruit with frozen yogurt and milk.
  3. Whirl in blender until smooth and fluffy
beta
calories
378
fat
2g
protein
26g
carbs
68g
more
Mountain View Fruit https://mvfruit.com/

Nectarine Bran Muffins

Nectarine Bran Muffins
Serves 12
Print
Prep Time
5 min
Cook Time
25 min
Total Time
30 min
Prep Time
5 min
Cook Time
25 min
Total Time
30 min
123 calories
18 g
16 g
5 g
2 g
0 g
50 g
130 g
7 g
0 g
5 g
Nutrition Facts
Serving Size
50g
Servings
12
Amount Per Serving
Calories 123
Calories from Fat 47
% Daily Value *
Total Fat 5g
8%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 16mg
5%
Sodium 130mg
5%
Total Carbohydrates 18g
6%
Dietary Fiber 1g
4%
Sugars 7g
Protein 2g
Vitamin A
3%
Vitamin C
6%
Calcium
5%
Iron
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 cup all-bran cereal
  2. 1/2 cup orange juice
  3. 1 cup flour
  4. 1/4 cup sugar
  5. 2 1/2 teaspoons baking powder
  6. 1/2 teaspoon salt
  7. 1 egg
  8. 1/4 cup vegetable oil
  9. 1 cup fresh Summeripe® nectarines, chopped (about 1 1/2 nectarines)
Instructions
  1. Combine cereal and orange juice; let stand several minutes for bran to absorb juice.
  2. In a separate bowl, combine flour, sugar, baking powder and salt.
  3. Stir egg and oil into bran until well mixed.
  4. Add bran mixture and chopped nectarines to dry ingredients; stir only until dry ingredients are moistened. (Batter will be thick and lumpy).
  5. Spoon batter into 12 greased 2 1/2-inch muffin cups.
  6. Bake in 400°F oven for 25 minutes or until golden brown.
  7. Remove from pan and serve hot.
beta
calories
123
fat
5g
protein
2g
carbs
18g
more
Mountain View Fruit https://mvfruit.com/
Healthy Oat Peaches and Cream Muffins
Serves 12
Print
Prep Time
15 min
Cook Time
25 min
Total Time
40 min
Prep Time
15 min
Cook Time
25 min
Total Time
40 min
204 calories
30 g
21 g
8 g
5 g
2 g
87 g
65 g
16 g
0 g
5 g
Nutrition Facts
Serving Size
87g
Servings
12
Amount Per Serving
Calories 204
Calories from Fat 69
% Daily Value *
Total Fat 8g
12%
Saturated Fat 2g
8%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Cholesterol 21mg
7%
Sodium 65mg
3%
Total Carbohydrates 30g
10%
Dietary Fiber 2g
7%
Sugars 16g
Protein 5g
Vitamin A
3%
Vitamin C
1%
Calcium
11%
Iron
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 cup flour
  2. 3/4 cup quick oats
  3. 2/3 cup plus 1 tablespoon firmly packed brown sugar, divided
  4. 1/3 cup oat bran
  5. 2 1/2 teaspoons baking powder
  6. 1 teaspoon cinnamon
  7. 1/2 cup low-fat cream cheese
  8. 1 cup peeled, chopped Summeripe® peaches, divided
  9. 1 cup skim milk
  10. 3 tablespoons vegetable oil
  11. 2 teaspoons vanilla extract
  12. 1 egg
  13. 1/3 cup toasted, chopped walnuts
Instructions
  1. Preheat oven to 350°F and spray 12 muffin tins with non-stick cooking spray.
  2. Combine dry ingredients in a medium bowl, reserving 1 tablespoon brown sugar; mix well and set aside.
  3. Stir together cream cheese and the reserved 1 tablespoon sugar. When well blended, fold in 1/4 cup peaches.
  4. Add milk, oil, vanilla and egg to dry ingredients, mixing just until dry ingredients are moistened.
  5. Lightly stir in remaining peaches and walnuts. Spoon 3/4 of the mixture into prepared muffin tine.
  6. Place teaspoonful of the cream cheese mixture in the center of each then spoon remaining batter over the top.
  7. Bake for 20 to 25 minutes or until a toothpick inserted into the center comes out clean.
beta
calories
204
fat
8g
protein
5g
carbs
30g
more
Mountain View Fruit https://mvfruit.com/
Fruit, Granola and Yogurt Parfait
Serves 1
Print
Total Time
5 min
Total Time
5 min
538 calories
83 g
6 g
17 g
18 g
4 g
503 g
96 g
58 g
0 g
13 g
Nutrition Facts
Serving Size
503g
Servings
1
Amount Per Serving
Calories 538
Calories from Fat 153
% Daily Value *
Total Fat 17g
26%
Saturated Fat 4g
18%
Trans Fat 0g
Polyunsaturated Fat 6g
Monounsaturated Fat 7g
Cholesterol 6mg
2%
Sodium 96mg
4%
Total Carbohydrates 83g
28%
Dietary Fiber 10g
40%
Sugars 58g
Protein 18g
Vitamin A
23%
Vitamin C
46%
Calcium
28%
Iron
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 cup fresh Summeripe® peaches, plums or nectarines; sliced
  2. 1/2 cup low-fat vanilla yogurt
  3. 1/2 cup granola
Instructions
  1. Place half of the fruit in the bottom of a parfait glass.
  2. Top with half of the yogurt and half of the granola. Repeat.
  3. Serve immediately.
beta
calories
538
fat
17g
protein
18g
carbs
83g
more
Mountain View Fruit https://mvfruit.com/

Plum Caprese Salad

Plum Caprese Salad
Serves 8
Print
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
53 calories
5 g
0 g
3 g
0 g
0 g
41 g
2 g
5 g
0 g
2 g
Nutrition Facts
Serving Size
41g
Servings
8
Amount Per Serving
Calories 53
Calories from Fat 31
% Daily Value *
Total Fat 3g
5%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrates 5g
2%
Dietary Fiber 0g
1%
Sugars 5g
Protein 0g
Vitamin A
2%
Vitamin C
3%
Calcium
0%
Iron
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Pomegranate Drizzle
  1. 1/2 cup pomegranate juice
  2. 2 tablespoons white balsamic vinegar
  3. 1/2 tablespoon sugar
Caprese Salad
  1. 2 black Summeripe® plums, pitted and thinly sliced
  2. 1 to 8 ounce ball fresh mozarella, thinly sliced
  3. 2 tablespoons extra-virgin olive oil
  4. 2 tablespoons snipped fresh basil
  5. 1 teaspoon grated lemon zest
Instructions
  1. Place pomegranate juice in a saucepan and simmer over medium heat for about 10 minutes until reduced to 2 tablespoons.
  2. Stir in vinegar and sugar; cover and chill until ready to use.
  3. To prepare salad, arrange plum slices alternately with mozzarella on a platter.
  4. Drizzle with chilled pomegranate mixture and olive oil; sprinkle with basil and lemon zest. Serve as a salad or as an appetizer with grilled baguette slices.
beta
calories
53
fat
3g
protein
0g
carbs
5g
more
Mountain View Fruit https://mvfruit.com/