10 Minute Peach & Spring Mix Salad

/ / Published in Appetizers, Recipes, Salads
10 Minute Peach & Spring Mix Salad
Serves 6
All you need is 5 minutes and a handful of ingredients to make this tasty and super healthy summer salad
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Prep Time
10 min
Total Time
10 min
Prep Time
10 min
Total Time
10 min
419 calories
23 g
20 g
34 g
8 g
8 g
296 g
116 g
18 g
0 g
24 g
Nutrition Facts
Serving Size
296g
Servings
6
Amount Per Serving
Calories 419
Calories from Fat 302
% Daily Value *
Total Fat 34g
53%
Saturated Fat 8g
42%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 21g
Cholesterol 20mg
7%
Sodium 116mg
5%
Total Carbohydrates 23g
8%
Dietary Fiber 4g
15%
Sugars 18g
Protein 8g
Vitamin A
127%
Vitamin C
31%
Calcium
21%
Iron
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Salad
  1. 5 Summeripe Yellow Peaches or Nectarines, sliced
  2. 1 large package or 16 oz baby spring mix
  3. 1 1/2 cups blueberries
  4. 1 package or 4 oz of crumbled goat cheese
  5. Handful pecans
Dressing
  1. 3/4 cup extra virgin olive oil
  2. 1/4 cup balsamic vinegar
  3. 1 tsp honey
  4. salt
  5. pepper
For the dressing
  1. Combine olive oil and balsamic vinegar into a jar or a container with a good sealing lid. Add in salt, pepper, and honey. Shake vigorously.
  2. Adjust ingredients according to taste.
For the Salad
  1. Combine all ingredients into a large bowl and toss to combine.
  2. Pour some of the dressing in a circle along the inside edge of the bowl to help ensure an even coating. Toss to combine. Adding more dressing to taste.
Notes
  1. The vinaigrette will keep on the counter for several weeks. Oil & vinegar will separate, just shake to combine!
beta
calories
419
fat
34g
protein
8g
carbs
23g
more
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