Summeripe Peach Smoothie
Serves 2
The Summeripe Peach Smoothie is perfect for the whole family. It is a refreshing and energizing breakfast for on-the-go adults and a healthy, sweet snack for the kids.
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Cook Time
5 min
Cook Time
5 min
248 calories
56 g
8 g
3 g
4 g
1 g
405 g
40 g
47 g
0 g
1 g
Nutrition Facts
Serving Size
405g
Servings
2
Amount Per Serving
Calories 248
Calories from Fat 25
% Daily Value *
Total Fat 3g
4%
Saturated Fat 1g
7%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 8mg
3%
Sodium 40mg
2%
Total Carbohydrates 56g
19%
Dietary Fiber 4g
16%
Sugars 47g
Protein 4g
Vitamin A
12%
Vitamin C
26%
Calcium
10%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 Summeripe Peaches, sliced & frozen
  2. 1 Banana, frozen
  3. 1 cup Pomegranate Juice (may substitute Apple or Orange juice)
  4. 1/2 cup Plain Greek Yogurt
  5. Dollop of Honey (optional)
Instructions
  1. Combine plain greek yogurt, frozen Summeripe Peaches, frozen banana, pomegranate juice, and honey (optional) into a blender (1 cup of crushed ice may be used in lieu of frozen fruit. Note that the texture will not be as smooth)
  2. Blend until smooth
  3. Serve immediately and enjoy!
Notes
  1. Here at Summeripe, we love using frozen fruit to make our smoothies smooth & creamy. To freeze Summeripe Peaches, slice peaches (as many as you wish to freeze) onto a baking sheet lined with wax or parchment paper. Be careful to place peaches apart from each other, if the peaches are touching they will stick together and will be difficult to break apart. Place sheet into freezer and freeze for 8-12 hours. Store leftover peaches in plastic freezer bags in the freezer. May be stored in the freezer for 2-3 months.
beta
calories
248
fat
3g
protein
4g
carbs
56g
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Mountain View Fruit Sales http://mvfruit.com/
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