Summeripe Peach Salsa

Summeripe Peach Salsa
Serves 8
The basic ingredients to my Summeripe Peach Salsa... I adjust the chili peppers, sherry vinegar, lemon and lime juice as I go... Enjoy, Peggy Thurlow
Print
Prep Time
20 min
Total Time
20 min
Prep Time
20 min
Total Time
20 min
156 calories
15 g
0 g
11 g
2 g
2 g
199 g
28 g
8 g
0 g
8 g
Nutrition Facts
Serving Size
199g
Servings
8
Amount Per Serving
Calories 156
Calories from Fat 95
% Daily Value *
Total Fat 11g
17%
Saturated Fat 2g
8%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
Cholesterol 0mg
0%
Sodium 28mg
1%
Total Carbohydrates 15g
5%
Dietary Fiber 6g
24%
Sugars 8g
Protein 2g
Vitamin A
16%
Vitamin C
33%
Calcium
2%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 4 Summeripe peaches, diced and pitted
  2. 3 roma tomatoes, diced
  3. 1-2 serrano chili peppers, minced
  4. 3 green Onions, chopped
  5. 2-3 Avocados, diced
  6. Hand full of fresh cilantro, chopped
  7. 1 Tablespoon extra virgin olive oil
  8. 1 Tablespoon sherry vinegar
  9. 1 Tablespoon lemon juice
  10. 1 Tablespoon lime juice
  11. Kosher salt to taste
Instructions
  1. Combine Summeripe Peaches, tomatoes, Serrano chilies, green onions, and cilantro into a large bowl. Gently stir the ingredients.
  2. Add avocados to the bowl.
  3. In a separate small bowl, whisk together olive oil, vinegar, lemon, and lime juice.
  4. Pour over the peach and avocado mixture and stir gently to blend. Add salt to taste.
  5. Serve with tortilla chips or over grilled boneless chicken breast for a quick and easy Summeripe meal.
Notes
  1. A combination of Summeripe Peaches and Nectarines can be used. No need to skin the nectarines.
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calories
156
fat
11g
protein
2g
carbs
15g
more
Mountain View Fruit Sales http://mvfruit.com/

Summeripe Peach Bruschetta

Summeripe Peach Bruschetta
Serves 12
Delicious Summeripe Peaches, goat cheese, crispy shallots and sage leaves drizzled with a sweet balsamic vinegar reduction sauce create the ultimate summer time bruschetta. Use Summeripe Peach Bruschetta as an appetizer, first course, or even as a delicious snack!
Print
Prep Time
15 min
Cook Time
45 min
Total Time
1 hr 30 min
Prep Time
15 min
Cook Time
45 min
Total Time
1 hr 30 min
216 calories
28 g
4 g
8 g
6 g
2 g
115 g
241 g
9 g
0 g
5 g
Nutrition Facts
Serving Size
115g
Servings
12
Amount Per Serving
Calories 216
Calories from Fat 71
% Daily Value *
Total Fat 8g
12%
Saturated Fat 2g
11%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 4mg
1%
Sodium 241mg
10%
Total Carbohydrates 28g
9%
Dietary Fiber 1g
5%
Sugars 9g
Protein 6g
Vitamin A
4%
Vitamin C
3%
Calcium
6%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 Summeripe Peaches, pitted and diced
  2. 17 oz. balsamic vinegar
  3. 5 shallots, thinly sliced
  4. 4 tablespoons olive oil
  5. 12 fresh sage leaves
  6. 4 oz. package goat cheese
  7. 12 - 1/4 inch slices of baguette, lightly toasted
Instructions
  1. In a small saucepan, reduce balsamic vinegar over low heat until reduced to 1/2 cup, about 45 minutes. Set aside.
  2. Store remaining vinegar reduction in an airtight container.
  3. Heat 3 tablespoons olive oil in a skillet over medium-high heat. Add shallots and sauté until crisp. Place crisp shallots in a small bowl and set aside.
  4. Place whole sage leaves in the skillet and cook over medium-high heat until crisp. Remove gently to a plate.
Assemble Summeripe Peach Bruschetta
  1. Spread goat cheese on toasted baguette slices.
  2. Top with crisp shallots and diced peaches.
  3. Drizzle with balsamic reduction and place a whole crisp sage leaf on top.
Notes
  1. Summeripe Nectarines can be used to make a delicious Summeripe Nectarine Bruschetta.
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calories
216
fat
8g
protein
6g
carbs
28g
more
Mountain View Fruit Sales http://mvfruit.com/

Savory Summer Fruit Tartlets

Savory Summer Fruit Tartlets
Yields 36
Print
Prep Time
15 min
Cook Time
15 min
Total Time
30 min
Prep Time
15 min
Cook Time
15 min
Total Time
30 min
20 calories
1 g
5 g
1 g
1 g
1 g
12 g
42 g
1 g
0 g
0 g
Nutrition Facts
Serving Size
12g
Yields
36
Amount Per Serving
Calories 20
Calories from Fat 12
% Daily Value *
Total Fat 1g
2%
Saturated Fat 1g
4%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 5mg
2%
Sodium 42mg
2%
Total Carbohydrates 1g
0%
Dietary Fiber 0g
0%
Sugars 1g
Protein 1g
Vitamin A
1%
Vitamin C
1%
Calcium
1%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 sheet frozen puff pastry (1/2 of a 17.3 oz. package)
  2. 1/3 pound wedge Brie cheese
  3. 2 small Summeripe® peaches or nectarines or 2 large plums (or any mixture), diced
  4. 2-3 thin strips prosciutto, diced
  5. 1 tablespoon chopped fresh thyme
Instructions
  1. Preheat oven to 400°F.
  2. Thaw pastry according to package directions and roll into a 14-inch square on a lightly floured board.
  3. Cut into 36 equal squares. Press each into the bottom of a mini-muffin cup.
  4. Trim away outer edge (rounded edge) of Brie and cut into small pieces (1-inch cubes).
  5. Place equal amounts in the bottom of pastry lined cups.
  6. Place several pieces of fruit in each cup on top of cheese; top with prosciutto.
  7. Bake for 12 to 15 minutes or until puffed and golden brown.
  8. Remove from oven and sprinkle with chopped thyme. Serve warm.
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calories
20
fat
1g
protein
1g
carbs
1g
more
Mountain View Fruit Sales http://mvfruit.com/

Prosciutto-Wrapped Nectarines

Prosciutto-Wrapped Nectarines
Serves 20
Print
Prep Time
10 min
Cook Time
5 min
Total Time
15 min
Prep Time
10 min
Cook Time
5 min
Total Time
15 min
59 calories
2 g
10 g
4 g
3 g
2 g
29 g
273 g
1 g
0 g
2 g
Nutrition Facts
Serving Size
29g
Servings
20
Amount Per Serving
Calories 59
Calories from Fat 39
% Daily Value *
Total Fat 4g
7%
Saturated Fat 2g
9%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 2g
Cholesterol 10mg
3%
Sodium 273mg
11%
Total Carbohydrates 2g
1%
Dietary Fiber 0g
1%
Sugars 1g
Protein 3g
Vitamin A
2%
Vitamin C
1%
Calcium
2%
Iron
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 large Summeripe® nectarines
  2. 20 thin strips prosciutto (about 4 oz.)
  3. 1/2 cup crumbled Gorgonzola cheese
Instructions
  1. Preheat broiler and line a baking sheet with foil. Cut each nectarine into 10 slices and wrap each with a prosciutto strip.
  2. Place on prepared baking sheet and broil for 2 to 3 minutes on each side or until prosciutto is crispy.
  3. While warm, sprinkle with cheese. Serve with toothpicks.
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calories
59
fat
4g
protein
3g
carbs
2g
more
Mountain View Fruit Sales http://mvfruit.com/

Nectarine Bran Muffins

Nectarine Bran Muffins
Serves 12
Print
Prep Time
5 min
Cook Time
25 min
Total Time
30 min
Prep Time
5 min
Cook Time
25 min
Total Time
30 min
123 calories
18 g
16 g
5 g
2 g
0 g
50 g
130 g
7 g
0 g
5 g
Nutrition Facts
Serving Size
50g
Servings
12
Amount Per Serving
Calories 123
Calories from Fat 47
% Daily Value *
Total Fat 5g
8%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 16mg
5%
Sodium 130mg
5%
Total Carbohydrates 18g
6%
Dietary Fiber 1g
4%
Sugars 7g
Protein 2g
Vitamin A
3%
Vitamin C
6%
Calcium
5%
Iron
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 cup all-bran cereal
  2. 1/2 cup orange juice
  3. 1 cup flour
  4. 1/4 cup sugar
  5. 2 1/2 teaspoons baking powder
  6. 1/2 teaspoon salt
  7. 1 egg
  8. 1/4 cup vegetable oil
  9. 1 cup fresh Summeripe® nectarines, chopped (about 1 1/2 nectarines)
Instructions
  1. Combine cereal and orange juice; let stand several minutes for bran to absorb juice.
  2. In a separate bowl, combine flour, sugar, baking powder and salt.
  3. Stir egg and oil into bran until well mixed.
  4. Add bran mixture and chopped nectarines to dry ingredients; stir only until dry ingredients are moistened. (Batter will be thick and lumpy).
  5. Spoon batter into 12 greased 2 1/2-inch muffin cups.
  6. Bake in 400°F oven for 25 minutes or until golden brown.
  7. Remove from pan and serve hot.
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calories
123
fat
5g
protein
2g
carbs
18g
more
Mountain View Fruit Sales http://mvfruit.com/
Healthy Oat Peaches and Cream Muffins
Serves 12
Print
Prep Time
15 min
Cook Time
25 min
Total Time
40 min
Prep Time
15 min
Cook Time
25 min
Total Time
40 min
204 calories
30 g
21 g
8 g
5 g
2 g
87 g
65 g
16 g
0 g
5 g
Nutrition Facts
Serving Size
87g
Servings
12
Amount Per Serving
Calories 204
Calories from Fat 69
% Daily Value *
Total Fat 8g
12%
Saturated Fat 2g
8%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Cholesterol 21mg
7%
Sodium 65mg
3%
Total Carbohydrates 30g
10%
Dietary Fiber 2g
7%
Sugars 16g
Protein 5g
Vitamin A
3%
Vitamin C
1%
Calcium
11%
Iron
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 cup flour
  2. 3/4 cup quick oats
  3. 2/3 cup plus 1 tablespoon firmly packed brown sugar, divided
  4. 1/3 cup oat bran
  5. 2 1/2 teaspoons baking powder
  6. 1 teaspoon cinnamon
  7. 1/2 cup low-fat cream cheese
  8. 1 cup peeled, chopped Summeripe® peaches, divided
  9. 1 cup skim milk
  10. 3 tablespoons vegetable oil
  11. 2 teaspoons vanilla extract
  12. 1 egg
  13. 1/3 cup toasted, chopped walnuts
Instructions
  1. Preheat oven to 350°F and spray 12 muffin tins with non-stick cooking spray.
  2. Combine dry ingredients in a medium bowl, reserving 1 tablespoon brown sugar; mix well and set aside.
  3. Stir together cream cheese and the reserved 1 tablespoon sugar. When well blended, fold in 1/4 cup peaches.
  4. Add milk, oil, vanilla and egg to dry ingredients, mixing just until dry ingredients are moistened.
  5. Lightly stir in remaining peaches and walnuts. Spoon 3/4 of the mixture into prepared muffin tine.
  6. Place teaspoonful of the cream cheese mixture in the center of each then spoon remaining batter over the top.
  7. Bake for 20 to 25 minutes or until a toothpick inserted into the center comes out clean.
beta
calories
204
fat
8g
protein
5g
carbs
30g
more
Mountain View Fruit Sales http://mvfruit.com/
Fruit, Granola and Yogurt Parfait
Serves 1
Print
Total Time
5 min
Total Time
5 min
538 calories
83 g
6 g
17 g
18 g
4 g
503 g
96 g
58 g
0 g
13 g
Nutrition Facts
Serving Size
503g
Servings
1
Amount Per Serving
Calories 538
Calories from Fat 153
% Daily Value *
Total Fat 17g
26%
Saturated Fat 4g
18%
Trans Fat 0g
Polyunsaturated Fat 6g
Monounsaturated Fat 7g
Cholesterol 6mg
2%
Sodium 96mg
4%
Total Carbohydrates 83g
28%
Dietary Fiber 10g
40%
Sugars 58g
Protein 18g
Vitamin A
23%
Vitamin C
46%
Calcium
28%
Iron
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 cup fresh Summeripe® peaches, plums or nectarines; sliced
  2. 1/2 cup low-fat vanilla yogurt
  3. 1/2 cup granola
Instructions
  1. Place half of the fruit in the bottom of a parfait glass.
  2. Top with half of the yogurt and half of the granola. Repeat.
  3. Serve immediately.
beta
calories
538
fat
17g
protein
18g
carbs
83g
more
Mountain View Fruit Sales http://mvfruit.com/