Fruit, Granola and Yogurt Parfait
Serves 1
Print
Total Time
5 min
Total Time
5 min
538 calories
83 g
6 g
17 g
18 g
4 g
503 g
96 g
58 g
0 g
13 g
Nutrition Facts
Serving Size
503g
Servings
1
Amount Per Serving
Calories 538
Calories from Fat 153
% Daily Value *
Total Fat 17g
26%
Saturated Fat 4g
18%
Trans Fat 0g
Polyunsaturated Fat 6g
Monounsaturated Fat 7g
Cholesterol 6mg
2%
Sodium 96mg
4%
Total Carbohydrates 83g
28%
Dietary Fiber 10g
40%
Sugars 58g
Protein 18g
Vitamin A
23%
Vitamin C
46%
Calcium
28%
Iron
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 cup fresh Summeripe® peaches, plums or nectarines; sliced
  2. 1/2 cup low-fat vanilla yogurt
  3. 1/2 cup granola
Instructions
  1. Place half of the fruit in the bottom of a parfait glass.
  2. Top with half of the yogurt and half of the granola. Repeat.
  3. Serve immediately.
beta
calories
538
fat
17g
protein
18g
carbs
83g
more
Mountain View Fruit Sales http://mvfruit.com/

Margarita Fruit Salad

Margarita Fruit Salad
Serves 1
Print
Prep Time
10 min
Total Time
10 min
Prep Time
10 min
Total Time
10 min
592 calories
135 g
0 g
3 g
9 g
0 g
1114 g
172 g
107 g
0 g
2 g
Nutrition Facts
Serving Size
1114g
Servings
1
Amount Per Serving
Calories 592
Calories from Fat 23
% Daily Value *
Total Fat 3g
4%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 172mg
7%
Total Carbohydrates 135g
45%
Dietary Fiber 16g
63%
Sugars 107g
Protein 9g
Vitamin A
86%
Vitamin C
147%
Calcium
14%
Iron
34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1/3 cup freshly squeezed lime juice
  2. 2 tablespoons honey
  3. 1 ounce tequila (optional)
  4. Pinch of kosher salt
  5. 1/4 cup fresh mint, chopped
  6. 2 fresh Summeripe® peaches
  7. 2 fresh Summeripe® nectarines
  8. 2 fresh Summeripe® plums
  9. 1 cup watermelon, balled or cubed
  10. Pinch of cayenne pepper
  11. Lime wedges
  12. Mint sprigs
Instructions
  1. For the dressing, combine the lime juice and honey in a small bowl and whisk until the honey dissolves.
  2. Add a pinch of kosher salt, to taste. And chopped mint; set aside while cutting the fruit.
  3. For the salad, rinse fruit and remove the pits; cut into thin wedges or one-inch chunks. Combine all fruit in a large bowl; por dressing over the fruit, stirring gently to distribute.
  4. Sprinkle on cayenne pepper and adjust to taste. Serve with a lime wedge and a mint sprig.
beta
calories
592
fat
3g
protein
9g
carbs
135g
more
Mountain View Fruit Sales http://mvfruit.com/