Italian Plum Soda

Italian Plum Soda
Serves 4
Print
Total Time
10 min
Total Time
10 min
158 calories
32 g
5 g
1 g
6 g
1 g
262 g
85 g
31 g
0 g
0 g
Nutrition Facts
Serving Size
262g
Servings
4
Amount Per Serving
Calories 158
Calories from Fat 9
% Daily Value *
Total Fat 1g
2%
Saturated Fat 1g
3%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 5mg
2%
Sodium 85mg
4%
Total Carbohydrates 32g
11%
Dietary Fiber 1g
4%
Sugars 31g
Protein 6g
Vitamin A
8%
Vitamin C
12%
Calcium
21%
Iron
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 4 ripe fresh Summeripe® plums, cut into chunks
  2. 1/4 cup nonfat milk
  3. 1/4 cup sugar
  4. 1 teaspoon almond extract
  5. 2 scoops (1 cup) vanilla low fat frozen yogurt
  6. 16 ounce chilled mineral water
Instructions
  1. In blender, combine plums, milk, sugar and almond extract; blend smooth.
  2. Add yogurt; blend again.
For each drink
  1. Pour 1/4 of the plum mixture (about 2/3 cup) into tall glass; stir in 4 ounces mineral water.
  2. Add ice, if desired.
beta
calories
158
fat
1g
protein
6g
carbs
32g
more
Mountain View Fruit Sales http://mvfruit.com/

Fresh Peach Bellini

Fresh Peach Bellini
Serves 6
Print
Total Time
10 min
Total Time
10 min
85 calories
7 g
0 g
0 g
1 g
0 g
129 g
4 g
5 g
0 g
0 g
Nutrition Facts
Serving Size
129g
Servings
6
Amount Per Serving
Calories 85
Calories from Fat 1
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 4mg
0%
Total Carbohydrates 7g
2%
Dietary Fiber 1g
3%
Sugars 5g
Protein 1g
Vitamin A
3%
Vitamin C
6%
Calcium
1%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 ripe Summeripe® peaches
  2. 2 cups chilled sparkling wine*
Instructions
  1. Puree peaches in blender; chill.
  2. For each drink: combine 2 ounces peach puree with 4 ounces sparkling wine.
  3. Pour into chilled champagne flutes.
Notes
  1. *alcohol free sparkling wine can be substituted.
beta
calories
85
fat
0g
protein
1g
carbs
7g
more
Mountain View Fruit Sales http://mvfruit.com/

Fresh Fruit Sangria

Fresh Fruit Sangria
Serves 4
Print
Total Time
5 min
Total Time
5 min
84 calories
14 g
0 g
0 g
1 g
0 g
157 g
0 g
9 g
0 g
0 g
Nutrition Facts
Serving Size
157g
Servings
4
Amount Per Serving
Calories 84
Calories from Fat 4
% Daily Value *
Total Fat 0g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrates 14g
5%
Dietary Fiber 3g
14%
Sugars 9g
Protein 1g
Vitamin A
6%
Vitamin C
23%
Calcium
1%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 fresh Summeripe® peach
  2. 1 fresh Summeripe® nectarine
  3. 1 fresh Summeripe® plum
  4. 1 cup raspberries
  5. 1 bottle Sauvignon Blanc or Pinot Gris, chilled
Instructions
  1. Rinse fruit; remove pits from the peach, nectarine and plum and slice thinly.
  2. Place all fruit, including the raspberries, into the bottom of a large pitcher and pour chilled wine over the fruit.
  3. When serving, use a spoon to place a small amount of fruit into each glass.
  4. May be made ahead; keep covered and chilled in the refrigerator.
beta
calories
84
fat
0g
protein
1g
carbs
14g
more
Mountain View Fruit Sales http://mvfruit.com/